Title
SelfCompassion: The Proven Power of Being Kind to Yourself,New
Delivery time: 8-12 business days (International)
SelfCompassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit selfcriticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.More and more, psychologists are turning away from an emphasis on selfesteem and moving toward selfcompassion in the treatment of their patientsand Dr. Neffs extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
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Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is the main focus of 'Self-Compassion: The Proven Power of Being Kind to Yourself'? A: The book focuses on the importance of self-compassion over self-esteem, providing strategies to reduce self-criticism and foster a more fulfilled life.
- Q: Who is the author of this book? A: The author is Dr. Kristin Neff, a pioneering researcher in the field of self-compassion.
- Q: What topics does the book cover? A: The book addresses various emotional struggles, including parenting, weight loss, and everyday life challenges, offering actionable exercises and plans.
- Q: How many pages does the book have? A: The book contains 320 pages.
- Q: What type of binding does this book have? A: This edition is a paperback binding.
- Q: When was 'Self-Compassion' published? A: The book was published on June 23, 2015.
- Q: Is this book suitable for someone struggling with self-criticism? A: Yes, the book is designed to help individuals who struggle with self-criticism by offering techniques to cultivate self-compassion.
- Q: Does the book include exercises or action plans? A: Yes, it includes various exercises and action plans that readers can use to apply the principles of self-compassion in their lives.
- Q: Is this book part of a specific category? A: Yes, it falls under the category of Happiness.
- Q: What edition of the book is available? A: This listing is for the first edition of the book.