Title
SelfHelp For Fear And Anger: The Recovery Method (Selfhelp for Fear and Anger (abridged)),New
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Psychiatrist Abraham A. Low created a powerful selfhelp system in the 1930's. The method is highly regarded by health professionals. Selfhelp for Fear and Anger explains the method to a modern audience. People with anxiety, anger and depression can benefit from this therapy.Second edition of the book includes an index. A shorter, less expensive version of this book is available.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does the book have? A: This book has one hundred sixty pages. It provides a comprehensive overview of the recovery method developed by psychiatrist Abraham A. Low.
- Q: What is the binding type of this book? A: This book is published in paperback binding. This makes it lightweight and portable, ideal for reading on the go.
- Q: What are the dimensions of the book? A: The book measures six inches in length, zero point four inches in width, and nine point zero two inches in height. These dimensions make it easy to hold and read.
- Q: How does one use the self-help method described in the book? A: Readers are encouraged to follow the exercises and techniques outlined in the book. This self-help system is designed to assist individuals in managing anxiety and anger.
- Q: Is this book suitable for beginners in self-help? A: Yes, this book is suitable for beginners. It presents the recovery method in an accessible way for those new to self-help strategies.
- Q: Can anyone benefit from reading this book? A: Yes, anyone dealing with anxiety, anger, or depression can benefit. The techniques are designed for a wide audience seeking emotional support.
- Q: How should I store this book to keep it in good condition? A: Store the book in a cool, dry place away from direct sunlight. This will prevent fading and wear over time.
- Q: Is the book safe for children to read? A: Yes, the book is safe for older children and teenagers. It addresses emotional challenges in a supportive manner, but parental guidance is advised.
- Q: How do I clean the book if it gets dirty? A: To clean the book, lightly dust it with a soft cloth. Avoid using water or cleaning solutions that may damage the cover or pages.
- Q: What if the book arrives damaged? A: If the book arrives damaged, you should contact the seller for a return or exchange. Most sellers have policies to address such issues.
- Q: Are there similar books on the market? A: Yes, there are similar self-help books available. However, this book uniquely presents Abraham A. Low's method, which has a long-standing reputation.
- Q: Can this book help with stress management? A: Yes, this book specifically addresses stress management techniques. It provides strategies to cope with fear and anger effectively.
- Q: Is there an index in the second edition of the book? A: Yes, the second edition includes an index. This makes it easier to locate specific topics or techniques within the book.
- Q: What is the author's background? A: The author, Robert Courtade, has written extensively on self-help and therapeutic methods. His work aims to make mental health resources accessible.
- Q: Is there a less expensive version of this book? A: Yes, a shorter and less expensive version of the book is available. This may be suitable for those looking for a more concise overview.