Title
SelfHelp That Works: Resources to Improve Emotional Health and Strengthen Relationships,New
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Selfhelp is big business, but alas, not always a scientific one. Selfhelp books, websites, and movies abound and are important sources of psychological advice for millions of Americans. But how can you sift through them to find the ones that work?SelfHelp That Works is an indispensable guide that enables readers to identify effective selfhelp materials and distinguish them from those that are potentially misleading or even harmful. Six scientistpractitioners bring careful research, expertise, and a dozen national studies to the task of choosing and recommending selfhelp resources.Designed for both laypersons and mentalhealth professionals, this book critically reviews multiple types of selfhelp resources, from books and autobiographies to films, online programs, support groups, and websites, for 41 different behavioral disorders and life challenges. The revised edition of this awardwinning book now features online selfhelp resources, expanded content, and new chapters focusing on autism, bullying, chronic pain, GLB issues, happiness, and nonchemical addictions. Each chapter updates the selfhelp resources launched since the previous edition and expands the material. The final chapters provide key strategies for consumers evaluating selfhelp as well as for professionals integrating selfhelp into treatment.All told, this updated edition of SelfHelp that Works evaluates more than 2,000 selfhelp resources and brings together the collective wisdom of nearly 5,000 mental health professionals. Whether seeking selfhelp for yourself, loved ones, or patients, this is the goto, researchbased guide with the best advice on what works.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does the book have? A: The book has six hundred twelve pages. This extensive length allows for in-depth coverage of self-help resources.
- Q: What is the binding type of this book? A: The book features a paperback binding. This makes it lightweight and easy to carry for readers.
- Q: What are the dimensions of the book? A: The book measures one and a half inches in thickness, seven point zero one inches in width, and nine point eight eight inches in height. These dimensions make it a standard size for books.
- Q: Who is the author of this book? A: The author of this book is John C. Norcross. He is a recognized expert in the field of self-help and mental health.
- Q: Is this book suitable for mental health professionals? A: Yes, the book is designed for both laypersons and mental health professionals. It provides critical reviews of self-help resources relevant to various behavioral disorders.
- Q: How can I evaluate self-help resources using this book? A: You can use the strategies outlined in the final chapters to assess and choose effective self-help materials. It offers guidance tailored for both consumers and professionals.
- Q: Are there any online resources included in this book? A: Yes, the revised edition features online self-help resources. This includes updates on new materials since the previous edition.
- Q: Is this book appropriate for beginners in self-help? A: Yes, the book is suitable for self-help beginners. It provides a comprehensive overview of various resources for different life challenges.
- Q: What kind of behavioral disorders does the book cover? A: The book reviews resources for forty-one different behavioral disorders and life challenges. This broad scope ensures a wide range of topics is addressed.
- Q: Can this book help someone dealing with chronic pain? A: Yes, the book includes chapters focused on chronic pain. It evaluates self-help resources specifically tailored for this issue.
- Q: Is this book considered a reliable guide? A: Yes, it is a research-based guide. It evaluates over two thousand self-help resources, backed by insights from nearly five thousand mental health professionals.
- Q: How often is this book updated? A: The book is updated in revised editions. The latest edition includes new chapters and resources launched since the previous version.
- Q: What topics are covered in the new chapters of the revised edition? A: The new chapters focus on autism, bullying, GLB issues, happiness, and nonchemical addictions. This expansion reflects contemporary self-help trends.
- Q: Does this book provide any strategies for consumers? A: Yes, it provides key strategies for consumers. These strategies are essential for evaluating self-help options effectively.
- Q: What publisher released this book? A: The book is published by Oxford University Press, USA. This publisher is known for producing high-quality academic and professional content.