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SelfNurture: Learning to Care for Yourself As Effectively As You Care for Everyone Else,Used
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Everyone knowssomeone whoneeds this bookThink about how you feel at the end of a day when you find your first free moment so late in the evening that you're too exhausted to enjoy it. If you've had too many days like this, find the help you need to transform your life in SelfNurture. Harvard psychologist Alice D. Domar, Ph.D., shows you how to restructure your life in a way that lets you breathe. Here are inspiring stories, easytofollow exercises, and meditations that will shift your focus from selfsacrifice to selfcare. Written with wisdom and humor, SelfNurture will empower you to develop the same fierce and tender concern for yourself that you've always given to those you lovea gift for anyone who needs to learn the art of selfcare.To listen to an interview with Alice Domar, check out www.TalktoTara.com
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