Title
Selftherapy For Your Inner Critic,New
Delivery time: 8-12 business days (International)
The Inner Critic Is The Part Of You That Judges You, Demeans You, And Tells You Who You Should Be. It Undermines Your Selfconfidence And Makes You Feel Bad About Yourself. Selftherapy For Your Inner Critic Shows How To Convert Your Inner Critic Into An Ally Using Internal Family Systems Therapy (Ifs), A Powerful New Approach. It Is A Followup To Selftherapy, A Widelyused Ifs Selfhelp Book, Showing How To Apply Ifs To Transforming The Inner Critic. The Authors Identify Seven Types Of Inner Critics And How To Work With Each One. You Also Learn How To Evoke Your Inner Champion, Which Is A Magic Bullet For Dealing With The Effects Of Inner Critic Attacks.In My Work With People In A Contemplative Context, I Have Found Selfjudgment And Harsh Selfcriticism To Be Pervasive, And Often Paralyzing And Debilitating. Jay Earley And Bonnie Weiss Have Given Us A Detailed And Elegant, Yet Downtoearth, Framework To Help Transform Such Inner Criticism. What Particularly Distinguishes This Very Helpful Book From Many Others Is Their Understanding Of The Protective Function Of The Inner Critic In Its Many Forms, How The Inner Critic Is Not Ultimately The 'Enemy,' But Can Rather, With Inner Work, Become An Inner 'Champion' And Mentor. With Numerous Examples Of Individuals Successful Work With The Inner Critic, Sparkling Insights Throughout The Book, And Their Clear Charting Of A Path Of Healing And Transformation, Earley And Weiss Have Provided A Very Valuable And Accessible Resource, One That I Will Recommend To My Students. Donald Rothberg, Ph.D., Spirit Rock Meditation Center, Woodacre, Californiajay And Bonnie Have Pioneered In Bringing Ifs Out Of Therapy Offices And Into Peoples Daily Lives. This Book Contains Key Guideposts For The Inner Explorer In Terms Of What To Expect When Engaging Inner Critics... I Can Fully Endorse This Most Recent Contribution To Their Important Project Of Popularizing Ifs. Richard Schwartz, Phd, Creator Of Ifs
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Frequently Asked Questions
- Q: What is the main focus of 'Self-Therapy for Your Inner Critic'? A: The book focuses on transforming your Inner Critic into an ally using Internal Family Systems Therapy (IFS), providing strategies to improve self-esteem and self-acceptance.
- Q: Who are the authors of this book? A: The book is authored by Jay Earley and Bonnie Weiss, both of whom have extensive experience with Internal Family Systems therapy.
- Q: What type of therapy is discussed in this book? A: The book discusses Internal Family Systems Therapy (IFS), a therapeutic approach that helps individuals understand and work with different parts of themselves, including the Inner Critic.
- Q: How does the book help with self-criticism? A: It outlines methods to recognize and work with the Inner Critic, transforming it from a source of self-judgment into a supportive Inner Champion.
- Q: Is this book suitable for beginners in therapy? A: Yes, the book provides accessible insights and practical strategies, making it suitable for both beginners and those familiar with therapeutic concepts.
- Q: What are the key features of this book? A: Key features include identification of seven types of Inner Critics, methods to evoke your Inner Champion, and numerous real-life examples of successful transformation.
- Q: How many pages does the book have? A: The book has 210 pages, providing a comprehensive guide to understanding and transforming the Inner Critic.
- Q: What is the publication date of 'Self-Therapy for Your Inner Critic'? A: The book was published on October 1, 2010.
- Q: What condition is the book in? A: The book is in new condition, ensuring that you receive a quality product.
- Q: In which category is this book listed? A: The book is listed under the category of Self-Esteem, focusing on personal growth and self-improvement.