Serious Strength Training,Used

Serious Strength Training,Used

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SKU: SONG0880118342
Brand: Human Kinetics
Condition: Used
$11.08
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Whether you want to increase strength, gain power, or sculpt the ultimate physique, Serious Strength Training will help you maximize your goals.Tudor Bompa, the man who revolutionized western training with his principle of periodization, presents 136 photos showing 68 of the most effective exercises, six detailed training phases, nutritional guidelines for each phase, and customized training programs for optimal muscle building.Muscle development and shaping takes dedication, patience, and a solid understanding of training principles. Get the results you want with the proven programs in Serious Strength Training.

⚠️ WARNING (California Proposition 65):

This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.

For more information, please visit www.P65Warnings.ca.gov.

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