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Serious Training For Endurance Athletes 2Nd,New
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Serious Training For Endurance Athletes Provides The Tools To Create Training Programs And Workouts That Will Pay Off In Competition. Endurance Athletes, Coaches, And Multisport Fitness Buffs Will Learn How To Design, Schedule, Execute, And Monitor Training Programs For Top Results.Rob Sleamaker Joins With Ray Browning, Seventime Ironman Triathlon Winner, To Produce A Much Improved Version Of The Highly Popular Earlier Edition.You'Ll Learn To: Set Up And Manage Your Personalized Training Schedule; Use The Serious System Of Trainingspeed, Endurance, Racepace, Intervals, Overdistance, Uphill Intervals, Strength; Add Variety To Your Workouts; Develop A Winning Nutritional Program; Prepare Mentally For Races; And Stay Motivated To Train And Win.The Authors Share Their Expertise In A Fun And Informative Way, Drawing From Their Own Experiences As Champions. Plus, The Book Features The Latest Training Advice For Running, Cycling, Mountain Biking, Swimming, Rowing, Crosscountry Skiing, Cross Training, Duathlons, And Triathlons.Serious Training For Endurance Athletes Is Your Guide To Highlevel Fitness And Performance.
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This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.