Title
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself,New
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The instant New York Times bestsellerEnd the struggle, speak up for what you need, and experience the freedom of being truly yourself.Healthy boundaries. We all know we should have themin order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do 'healthy boundaries' really meanand how can we successfully express our needs, say 'no,' and be assertive without offending others?Licensed counselor, soughtafter relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simpleyetpowerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apologyand unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.
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- Q: What is the main topic of 'Set Boundaries, Find Peace'? A: 'Set Boundaries, Find Peace' focuses on establishing healthy boundaries in personal and professional relationships to improve overall well-being.
- Q: Who is the author of this book? A: The author is Nedra Glover Tawwab, a licensed counselor and relationship expert known for her insights on boundaries.
- Q: What can I expect to learn from this book? A: Readers can expect to learn practical techniques for expressing their needs, saying 'no,' and understanding the importance of boundaries to enhance relationships.
- Q: How many pages does the book have? A: The book contains 304 pages, providing a comprehensive guide to understanding and setting boundaries.
- Q: What type of binding does this book have? A: 'Set Boundaries, Find Peace' is available in a hardcover format, which is durable and suitable for long-term use.
- Q: When was this book published? A: The book was published on March 16, 2021.
- Q: Is this book suitable for individuals dealing with codependency? A: Yes, this book specifically addresses issues related to codependency and offers strategies to navigate and improve such challenges.
- Q: What is the tone of the writing in this book? A: The tone is relatable and inclusive, making complex topics accessible to a wide audience.
- Q: Does this book include research-backed techniques? A: Yes, the techniques presented in the book are rooted in cognitive behavioral therapy (CBT) and supported by the latest research.
- Q: Is 'Set Boundaries, Find Peace' a bestseller? A: Yes, it is an instant New York Times bestseller, indicating its popularity and the positive reception from readers.