Title
Set Boundaries, Find Peace: A Guide To Reclaiming Yourself-used
Processing time: 1-3 days
US Orders Ships in: 3-5 days
International Orders Ships in: 8-12 days
Return Policy: 15-days return on defective items
Payment Option
The Instant New York Times Bestsellerend The Struggle, Speak Up For What You Need, And Experience The Freedom Of Being Truly Yourself.Healthy Boundaries. We All Know We Should Have Themin Order To Achieve Work/Life Balance, Cope With Toxic People, And Enjoy Rewarding Relationships With Partners, Friends, And Family. But What Do 'Healthy Boundaries' Really Meanand How Can We Successfully Express Our Needs, Say 'No,' And Be Assertive Without Offending Others?Licensed Counselor, Soughtafter Relationship Expert, And One Of The Most Influential Therapists On Instagram Nedra Glover Tawwab Demystifies This Complex Topic For Today'S World. In A Relatable And Inclusive Tone, Set Boundaries, Find Peace Presents Simpleyetpowerful Ways To Establish Healthy Boundaries In All Aspects Of Life. Rooted In The Latest Research And Best Practices Used In Cognitive Behavioral Therapy (Cbt), These Techniques Help Us Identify And Express Our Needs Clearly And Without Apologyand Unravel A Root Problem Behind Codependency, Power Struggles, Anxiety, Depression, Burnout, And More.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does the book have? A: This book has three hundred four pages. It offers a comprehensive guide to establishing healthy boundaries.
- Q: What is the size of the book? A: The dimensions of the book are six point three four inches in length, one point one two inches in width, and eight point three one inches in height.
- Q: What type of binding does this book have? A: The book is bound in hardcover. This ensures durability and makes it suitable for frequent use.
- Q: Who is the author of this book? A: The author is Nedra Glover Tawwab. She is a licensed counselor and a well-known relationship expert.
- Q: What is the genre of the book? A: The book falls under the category of Codependency. It addresses issues related to personal boundaries and mental health.
- Q: How do I read this book effectively? A: To read this book effectively, take notes on key concepts and apply the techniques to your daily life. It's designed to be practical and relatable.
- Q: Is this book suitable for beginners? A: Yes, this book is suitable for beginners. It presents concepts in an easy-to-understand manner, making it accessible to everyone.
- Q: What age group is this book meant for? A: This book is intended for adults. It addresses complex emotional themes that require maturity to fully grasp.
- Q: How should I care for this book? A: To care for this book, keep it in a dry place and avoid exposing it to direct sunlight to prevent damage.
- Q: Can I store this book on a shelf? A: Yes, you can store this book on a shelf. Ensure it is placed upright to maintain its shape and condition.
- Q: What should I do if the book arrives damaged? A: If the book arrives damaged, you should contact customer support for a replacement or refund. They will guide you through the process.
- Q: Is there a return policy for this book? A: Yes, there is a return policy in place. Typically, you can return the book within a certain timeframe for a full refund.
- Q: What if I have questions while reading the book? A: If you have questions while reading, consider joining online discussion groups or forums where readers share insights and experiences.
- Q: How can I apply the techniques from the book? A: You can apply the techniques by identifying personal situations where boundaries are needed and practicing assertive communication.
- Q: Is this book recommended for therapy clients? A: Yes, this book is recommended for therapy clients. It complements therapeutic practices and promotes self-awareness.
- Q: Does this book include exercises for the reader? A: Yes, the book includes various exercises and prompts to help readers actively engage with the material and apply it in real life.