Title
Shaolin Qi Gong: Energy In Motion
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Authentic Qi Gong As Practiced In The Shaolin Temple Where This Discipline Originated Centuries Ago Reveals The Fundamental Spiritual Principles And Includes Both A Short And Long Form Of The Daily Exercises Explains The Benefits Of Mastering Energy In The Body, Such As Organ Strengthening Includes A 53Minute Dvd Of Exercises Performed By The Author, A Shaolin Monkthe Great Teacher Bodhidharma Is Credited With The Creation Of Shaolin Temple Qi Gong And Kung Fu In The 6Th Century Ce. Motivated By The Terrible Physical Condition Of The Monks Who Spent All Their Time Meditating Or Copying Scrolls, His Twopart System Promoted Physical As Well As Spiritual Fitness And Became The Basis For All The Martial And Meditative Arts Taught In The Shaolin Temple. These Ancient Practices Increase Physical Health And Vitality, Enhance Creativity, And Can Be Practiced Well Into Old Age.Author Shi Xinggui, A Shaolin Monk, Explains The Fundamental Principle Of Qi Gongthe Art Of Mastering Energy (Qi) And Moving It Through The Bodyand Provides Clear Demonstrations Of All The Positions And Movements. In Order To Develop Qi Attentively, It Is Necessary To Cultivate The Art Of Slowness In Both Movement And Breathwork. Shi Xinggui Provides Both A Short Form And A Long Form Of The Daily Exercises, With Lessons On Heart Centering, Organ Strengthening, And Balancing The Energy Using The Three Dantiansthe Three Energy Centers Of The Body. A 53Minute Dvd Of The Exercises Performed By The Author Is Also Included.
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This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What are the dimensions of the book? A: The book measures six inches in length, one point one inches in width, and nine point zero two inches in height.
- Q: How many pages does the book have? A: The book contains one hundred sixty pages, providing ample content for readers interested in qi gong.
- Q: What type of binding does the book have? A: The book is published in paperback binding, making it lightweight and easy to handle.
- Q: How do I practice the exercises in the book? A: To practice, follow the daily exercises outlined in the book, using the included fifty-three minute DVD for visual guidance.
- Q: Is this book suitable for beginners? A: Yes, the book is suitable for beginners, as it explains fundamental principles and includes easy-to-follow exercises.
- Q: Can I use this book for daily exercise routines? A: Yes, this book provides both short and long forms of daily exercises that can be incorporated into your routine.
- Q: How should I store this book to keep it in good condition? A: Store the book in a cool, dry place, away from direct sunlight to prevent fading and damage.
- Q: Is there a warranty or guarantee for this book? A: Typically, books do not come with a warranty, but check with the retailer for their return policy.
- Q: Can I return the book if I don't like it? A: Yes, most retailers allow returns within a specified period, usually if the book is in original condition.
- Q: What if the DVD included is damaged? A: If the DVD is damaged upon arrival, contact the retailer for a replacement or exchange.
- Q: Is this book suitable for older adults? A: Yes, the exercises are designed to enhance vitality and can be practiced well into old age.
- Q: Does the book cover spiritual aspects of qi gong? A: Yes, the book reveals fundamental spiritual principles associated with the practice of qi gong.
- Q: Are there any prerequisites for using the book? A: No prerequisites are needed; the book is designed for anyone interested in learning qi gong.
- Q: Can I find additional resources or support for the exercises? A: Yes, many online communities and resources exist where you can find additional support for practicing qi gong.
- Q: Is there an age limit for using the exercises in this book? A: No, the exercises are suitable for individuals of various ages, including seniors.