Sheldon Mindfulness: Keeping A Mindful Journal

Sheldon Mindfulness: Keeping A Mindful Journal

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SKU: DADAX1847093787
Brand: Sheldon Press
Condition: New
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This book explains the researched benefits of mindful journalling. Drawing on the author's extensive writing experience, it is a thorough, practical exploration of how to use journaling positively, and how actually to break through the barriers and write.Topics include: Where to start ('home is where we start from') Writing your experience Recording key moments or 'steppingstones' Dealing with writer's block Free writing and how to use it Other techniques such as recording and listing Letter writing and creativity How to integrate keeping a journal with the mindful practice of letting go

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