Title
Shift Into Freedom: A Training In The Science And Practice Of Openhearted Awareness
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This Audio Training Program Is A Recording Of Only The Unique Meditations From Loch'S Book, Shift Into Freedom. While These Practices Are Written In The Book, Hearing The Audio Meditations Is A Powerful Way To Experience Them Directly. This Audio Program Is A Progressive Series Of Short Guidedmeditations, Pointers, And Glimpses Designed To Help You Shift Into Peace Of Mind And Awaken In The Midst Of Your Daily Life. You Can Do These Shifts Into Freedom With Your Eyes Open At Your Desk, On The Train, Or While Walking.Awakening Is Not Limited To Advanced Meditators, But Can Be The Next Natural Stage Of Human Development Available To All Of Us. It Is A Natural Potential That We Can Access Through Loch'S Practices Of Small Glimpses, Many Times. This Approach Expands Upon Basic Mindfulness By Teaching Us Effortless Mindfulness And Heart Mindfulness. This Audio Is A Simple Yet Thorough Training Program Designed To Support Your Ability To Shift From An Anxious, Contracted Sense Of Self, And Instead Live From Openhearted Awareness.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How long is the audio training program? A: The audio training program has a total relay time of two hundred seventeen minutes. This duration allows for an immersive experience of the content.
- Q: How many unique meditations are included? A: The program features three unique meditations. These meditations are designed to help users cultivate open-hearted awareness.
- Q: What is the binding type of this audio program? A: The binding type is audio CD. This format allows for easy playback on various devices.
- Q: Who is the author of this audio training program? A: The author is Loch Kelly. He is known for his expertise in mindfulness and meditation practices.
- Q: How many pages does the accompanying book have? A: The accompanying book has two hundred eighty-eight pages. This book provides additional insights into the practices taught in the audio program.
- Q: What dimensions does the audio CD cover have? A: The audio CD cover measures four point eight inches in length, zero point sixty-seven inches in width, and five point sixty-eight inches in height. These dimensions make it easy to store and handle.
- Q: How do I use the audio training program? A: You can use the audio training program by listening to the guided meditations at your convenience. It is designed for use in everyday settings, like at your desk or while commuting.
- Q: Is this audio program suitable for beginners? A: Yes, this audio program is suitable for beginners. It introduces meditation practices that can be easily integrated into daily life.
- Q: Can I listen to this audio while walking? A: Yes, you can listen to the audio while walking. The meditations are designed to be practiced in various settings, including outdoor environments.
- Q: How should I care for the audio CD? A: To care for the audio CD, store it in a protective case to avoid scratches. Clean it gently with a soft, dry cloth if needed.
- Q: What should I do if the CD is damaged upon arrival? A: If the CD arrives damaged, you should contact customer support for assistance. They can guide you through the return or replacement process.
- Q: Is this program recommended for advanced meditators? A: Yes, advanced meditators may also find this program valuable. It offers new perspectives and techniques to enhance their practice.
- Q: How often should I practice the meditations? A: You can practice the meditations as often as you like. Regular practice can deepen your experience of open-hearted awareness.
- Q: Is there a warranty for the audio training program? A: Typically, there is a warranty that covers defects in materials or workmanship. Check the retailer's policy for specific details.
- Q: Can I return the audio program if I'm not satisfied? A: Yes, you can return the audio program if you are not satisfied. Be sure to check the return policy for the specific timeframe and conditions.
- Q: Does this program include any additional resources? A: No, the program primarily consists of audio meditations. It is focused on delivering meditative practices directly.