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Shift: Managing Your EmotionsSo They DonT Manage You
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A Revolutionary Guide To Mastering Your Emotional Life.Charles DuhiggBrilliant, Engaging, And Deeply Insightful.Lisa DamourA Blueprint For Navigating The Emotional Curveballs That Life Throws At Us Every Day.The New York Timesinstant National Bestseller One Of Oprah DailyS Best SelfHelp Books For Personal Growth In 2025, Next Big Idea ClubS Highly Anticipated Books, And Adam GrantS 10 New Books To Feed Your Minda Publishers Weekly Best Book Of The Yeara MythBusting, ScienceBased Guide That Addresses The Timeless Question Of How To Manage Your Emotional Life Using Tools You Already PossessFrom The Bestselling Author Of Chatter.Whether ItS Anxiety About Going To The Doctor, Boiling Rage When WeRe Stuck In Traffic, Or Devastation After A Painful BreakUp, Our Lives Are Filled With Situations That Send Us Spiraling. But As Difficult As Our Emotions Can Be, They Are Also A Superpower. Far From Being Good Or Bad, Emotions Are Information. When TheyRe Activated In The Right Ways And At The Right Time, They Function Like An Immune System, Alerting Us To Our Surroundings, Telling Us How To React To A Situation, And Helping Us Make The Right Choices.But How Do We Make Our Emotions Work For Us Rather Than Against Us? Acclaimed Psychologist Dr. Ethan Kross Has Devoted His Scientific Career To Answering This Question. In Shift, He Dispels Common MythsFor Instance, That Avoidance Is Always Toxic Or That We Should Always Strive To Live In The MomentAnd Provides A New Framework For Shifting Our Emotions So They DonT Take Over Our Lives.Shift Weaves Groundbreaking Research With Riveting Stories Of People Struggling And Succeeding To Manage Their EmotionsFrom A Mother Whose Fear Prompted Her To Make A SpurOfTheMoment Decision That Would Save Her DaughterS Life MidFlight To A Nuclear CodeCarrying Navy Seal Who Learned How To Embrace Both Joy And Pain During A Hellish Training Activity. Dr. Kross Spotlights A Wide Array Of Tools That We Already Have Access ToIn Our Bodies And Minds, Our Relationships With Other People, And The Cultures And Physical Spaces We InhabitAnd Shows Us How To Harness Them To Be Healthier And More Successful.Filled With Actionable Advice, CuttingEdge Research, And Riveting Stories, Shift Puts The Power Back Into Our Hands, So We Can Control Our Emotions Without Them Controlling UsAnd Help Others Do The Same.
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