Title
Sink Into Sleep: A Stepbystep Workbook For Reversing Insomnia,Used
Delivery time: 8-12 business days (International)
Based On Decades Of Research, It Is Now Known That The Most Effective Program For The Reversal Of Chronic Insomnia Is Called 'Cognitive Behavioral Therapy For Insomnia' Or Cbti. However, This Treatment Is Rarely Available To The General Public As Cbti Is Usually Only Offered By Speciallytrained Psychologists Or As Part Of Research Studies. People Using Cbti Report Improved Sleep, Often In As Little As 23 Weeks And Maintain Good Sleep For Years.Sink Into Sleep Breaks Cbti Down Into A Stepbystep, Easy Format, Allowing The Reader To Follow The Same Effective Program That Patients In The Clinic Do. Although Sink Into Sleep Is Anchored In The Science Of Sleep, The Tone Of The Writing Is Reassuring And Encouraging Filled With First Person Accounts And Easy To Use Worksheets.Much, Much More Than A Workbook, Sink Into Sleep Features: A Chapter Focused On Men (Often Ignored By Insomnia Books) A Chapter Focused On Women And Their Special Sleep Needs A Chapter Focused On Sleep And Medical Conditions A Chapter Focused On Sleep And Anxiety Or Depression A Chapter On The Pros And Cons Of Sleep Medication An Effective Stepbystep Guide To Cognitive Behavioral Therapy For Insomnia (Cbti) '
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increased use of more sustainable fibers to the use of more
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.