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About the Author Gloria Hunniford is a media celebrity whose Fit for Life is a highly successful health and exercise video. Jan de Vries is a naturopath trained in homeopathy and osteopathy. Product Description Good health and maximum energy are crucial at every age, but as 50 approaches it is especially important to assess diet and exercise for longterm benefits. This book reveals the secrets of lifelong vitality and fitness, covering such topics as diet, vitamins, exercise, and attitude, and proves that it is never too late to adopt a healthy outlook.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer,
birth defects, or other reproductive harm.
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