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Sit: 28 Days To A RockSolid Daily Meditation Habit
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A Popular Buddhist Teacher Guides You Through Strategies To Build And Maintain A RockSolid Daily Meditation PracticeFrom Setting Reminders To Dealing With Setbacks To Introducing The Philosophical Concepts Underpinning Buddhist MeditationAnd Everything In Between.ItS Widely Known That There Are Many Benefits To Meditation, Particularly If Undertaken Regularly, But Making It A Daily Habit Can Be A Challenge For Many People. Why? Because It Takes More Than Willpower.Here, Longtime Meditation Teacher And Buddhist Blogger Bodhipaksa Presents A Collection Of Strategies And Tools To Help Build A RockSolid Daily Meditation Practice Into Your Life. The Book Is Divided Into TwentyEight Chapters, One For Each Day.Each Chapter Starts With A Practice Reminder, Just A Few Words Reminding Readers Of The Importance Of Practicing Meditation Rather Than Merely Reading About It. ThereS Also A Link To A Web Page Of Guided Meditations.Following That Is A Today Section, A Brief Summary Of The DayS Reading.Then ThereS A Strategies Section, Which Offers Suggestions To Help Readers Build The Habit Of Meditating Daily. Strategies Can Be As Simple As Setting Reminders Or Using A Meditation Timer, Or More Involved Tools Such As Changing Any Belief That You Lack What It Takes To Meditate Daily.ThatS Followed By A Going Deeper Section, With A Deeper Exploration Of Some Of The Buddhist Teachings Underpinning Our Practice, Often Referring To The Suttas, Or Scriptures, Of Early Buddhism.Next Is A Reflection Section, Which Encourages Readers To Keep A Journal To Make The Content Of The Going Deeper Section More Experiential.Each Chapter Ends With A Last Words Section, Quickly Summarizing The Going Deeper Section.
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