Sivananda Beginners Guide to Yoga,Used
Sivananda Beginners Guide to Yoga,Used

Sivananda Beginners Guide to Yoga,Used

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SKU: SONG1856752607
UPC: 0
Brand: Ergodebooks
Condition: Used
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From the leader in the field of yoga today, The Sivananda Yoga Centre, comes a longawaited, essential beginners guide to this popular exercise. Everything students need to know to begin practicing at home is here, with easytounderstand instructions and 200 illustrationsincluding a discussion of yogas five basic principles: exercise, breathing, relaxation, diet, and meditation. Start with basic, gentle stretches, and in eight sessions, learn the right (and wrong) ways to perform 12 main asanas: Easy Pose, Sun Salutation, Locust, Cobra, Bow, Plough, and more. The guide includes tips on how to lead a yogic lifestyle in terms of diet, stress relief, and positive thinking. Anyone, regardless of age or religion, can practice yoga and achieve physical, mental, and spiritual wellbeing.

⚠️ WARNING (California Proposition 65):

This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.

For more information, please visit www.P65Warnings.ca.gov.

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