Title
Sleep
Delivery time: 8-12 business days (International)
Proven Solutions For A Better Night'S Sleep, From The Sleep Guru To Elite Athletesrest For Success In Work, Sports, And Lifeonethird Of Our Lives That'S 3,000 Hours A Yearis Spent Trying To Sleep. The Time We Spend In Bed Shapes Our Moods, Motivation, Alertness, Decisionmaking Skills, Reaction Time, Creativity . . . In Short, Our Ability To Perform, Whether At Work, At Home, Or At Play. But Most Of Us Have Disturbed, Restless Nights, Relying On Overstimulation From Caffeine And Sugar To Drag Us Through The Day. The Old Eighthour Rule Just Doesn'T Work, And It'S Time For A New Approach.Endorsed By Leading Professionals In Sports And Business, Sleep Shares A New Program To Be Your Personal Best. Nick Littlehales Is The Leading Sport Sleep Coach To Some Of The Biggest Names In The Sporting World, Including Recordbreaking Cyclists For British Cycling And Team Sky, International Soccer Teams, Nba And Nfl Players, And Olympic And Paralympic Athletes. Here, He Shares His Proven Strategies For Anyone To Use. You'Ll Learn How To Map Your Unique Sleep Cycle, Optimize Your Environment For Recovery, And Cope With The Demands Of This Fastpaced, Techdriven World. Read Sleep And Rest Your Way To A More Confident, Successful, And Happier You.
By changing our most important processes and
products, we have already made a big leap forward. This ranges from the
increased use of more sustainable fibers to the use of more
environmentally friendly printing processes to the development of
efficient waste management in our value chain.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is the main focus of the book 'Sleep' by Nick Littlehales? A: The book 'Sleep' focuses on proven solutions for achieving better sleep quality, emphasizing strategies that can enhance performance in work, sports, and daily life.
- Q: How can 'Sleep' help improve my sleep patterns? A: In 'Sleep', Nick Littlehales provides insights on mapping your unique sleep cycle, optimizing your sleep environment, and adapting to the demands of modern life, which can all contribute to improved sleep patterns.
- Q: Who is the author of 'Sleep' and what are his credentials? A: The author of 'Sleep' is Nick Littlehales, a leading sport sleep coach who has worked with elite athletes across various sports, including cycling, soccer, and basketball.
- Q: What type of binding does 'Sleep' have? A: 'Sleep' is available in paperback binding, making it easy to handle and read.
- Q: When was 'Sleep' published? A: 'Sleep' was published on March 6, 2018.
- Q: Is 'Sleep' suitable for individuals with sleep disorders? A: 'Sleep' falls under the category of Sleep Disorders and offers insights that could be beneficial for individuals seeking to improve their sleep quality, regardless of whether they have specific sleep disorders.
- Q: How many pages does 'Sleep' contain? A: 'Sleep' contains a total of 208 pages.
- Q: What are some key features of 'Sleep'? A: While specific features are not listed, 'Sleep' includes strategies from a renowned sleep coach, insights on sleep cycles, and tips for optimizing recovery and performance.
- Q: What is the condition of the book 'Sleep'? A: 'Sleep' is available in new condition, ensuring that you receive a pristine copy.
- Q: Can I use the strategies in 'Sleep' in my daily life? A: Yes, the strategies outlined in 'Sleep' are designed for everyday applicability, helping individuals to enhance their sleep quality and overall well-being.