Author
Bindng
Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with ScienceBased, Natural Running
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Running is Americas most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous pastime. But for the first time in the United States, Hiroaki Tanakas Slow Jogging demonstrates that there is an efficient, healthier, and painfree approach to running for all ages and lifestyles.Tanakas method of easy running, or slow jogging, is an injuryfree approach to running that helps participants burn calories, lose weight, and even reverse the effects of Type2 diabetes. With easytofollow steps and colorful charts, Slow Jogging teaches runners to enjoy injuryfree activity by: Maintaining a smiling, or niko niko in Japanese, pace that is both easy and enjoyable Landing on midfoot, instead of on the heel Choosing shoes with thin, flexible soles and no oversized heel Aiming for a pace of 180 steps per minute And trying to find time for activity every dayAccessible to runners of all fitness levels and ages, Slow Jogging will inspire thousands more Americans to take up running and will change the way that avid runners hit the pavement.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.