Title
Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with ScienceBased, Natural Running
Delivery time: 8-12 business days (International)
Running is Americas most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous pastime. But for the first time in the United States, Hiroaki Tanakas Slow Jogging demonstrates that there is an efficient, healthier, and painfree approach to running for all ages and lifestyles.Tanakas method of easy running, or slow jogging, is an injuryfree approach to running that helps participants burn calories, lose weight, and even reverse the effects of Type2 diabetes. With easytofollow steps and colorful charts, Slow Jogging teaches runners to enjoy injuryfree activity by: Maintaining a smiling, or niko niko in Japanese, pace that is both easy and enjoyable Landing on midfoot, instead of on the heel Choosing shoes with thin, flexible soles and no oversized heel Aiming for a pace of 180 steps per minute And trying to find time for activity every dayAccessible to runners of all fitness levels and ages, Slow Jogging will inspire thousands more Americans to take up running and will change the way that avid runners hit the pavement.
By changing our most important processes and
products, we have already made a big leap forward. This ranges from the
increased use of more sustainable fibers to the use of more
environmentally friendly printing processes to the development of
efficient waste management in our value chain.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
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Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is the main concept of Slow Jogging? A: Slow Jogging introduces an injury-free approach to running that emphasizes maintaining a relaxed pace and proper form to enhance enjoyment and sustainability in the sport.
- Q: How can Slow Jogging help with weight loss? A: The method promotes an efficient way to burn calories and lose weight by encouraging a consistent, enjoyable running pace that is accessible to people of all fitness levels.
- Q: Is Slow Jogging suitable for beginners? A: Yes, Slow Jogging is designed to be accessible for runners of all fitness levels and ages, making it a great choice for beginners.
- Q: What are the key techniques taught in Slow Jogging? A: Key techniques include maintaining a smiling pace, landing on the mid-foot, choosing flexible shoes, aiming for a pace of 180 steps per minute, and finding time for daily activity.
- Q: How does Slow Jogging differ from traditional running? A: Unlike traditional running, which may lead to injuries due to overtraining or poor form, Slow Jogging focuses on a gentle, sustainable approach that reduces the risk of injury.
- Q: What materials are used in the book? A: The book is available in hardcover format, providing durability for regular use.
- Q: When was Slow Jogging published? A: Slow Jogging was published on May 10, 2016.
- Q: Who is the author of Slow Jogging? A: The book is authored by Hiroaki Tanaka.
- Q: How long is the book Slow Jogging? A: Slow Jogging consists of 176 pages.
- Q: Can Slow Jogging help with health conditions like Type-2 diabetes? A: Yes, the method is claimed to help reverse the effects of Type-2 diabetes by promoting a healthier approach to physical activity.