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Help
If you have any questions, you are always welcome to contact us. We'll get back to you as soon as possible, withing 24 hours on weekdays.
Customer service
All questions about your order, return and delivery must be sent to our customer service team by e-mail at yourstore@yourdomain.com
Sale & Press
If you are interested in selling our products, need more information about our brand or wish to make a collaboration, please contact us at press@yourdomain.com
Running is Americas most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous pastime. But for the first time in the United States, Hiroaki Tanakas Slow Jogging demonstrates that there is an efficient, healthier, and painfree approach to running for all ages and lifestyles.Tanakas method of easy running, or slow jogging, is an injuryfree approach to running that helps participants burn calories, lose weight, and even reverse the effects of Type2 diabetes. With easytofollow steps and colorful charts, Slow Jogging teaches runners to enjoy injuryfree activity by: Maintaining a smiling, or niko niko in Japanese, pace that is both easy and enjoyable Landing on midfoot, instead of on the heel Choosing shoes with thin, flexible soles and no oversized heel Aiming for a pace of 180 steps per minute And trying to find time for activity every dayAccessible to runners of all fitness levels and ages, Slow Jogging will inspire thousands more Americans to take up running and will change the way that avid runners hit the pavement.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer,
birth defects, or other reproductive harm.
While I like the concept of slow jogging, I found some parts of the instructions a bit confusing. It took me a few tries to really get into the rhythm. If you're patient, it works well!
J
Jamal White
Instructions could be clearer
While I like the concept of slow jogging, I found some parts of the instructions a bit confusing. It took me a few tries to really get into the rhythm. If you're patient, it works well!
J
Jamal White
Instructions could be clearer
While I like the concept of slow jogging, I found some parts of the instructions a bit confusing. It took me a few tries to really get into the rhythm. If you're patient, it works well!
S
Sophie Chen
Not what I hoped for
This didn’t work for me. I expected a more dynamic program, but it felt too repetitive. I was really looking forward to enjoying my runs, but it didn’t turn out how I imagined. Maybe it’s better for others.
S
Sophie Chen
Not what I hoped for
This didn’t work for me. I expected a more dynamic program, but it felt too repetitive. I was really looking forward to enjoying my runs, but it didn’t turn out how I imagined. Maybe it’s better for others.
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⚠️ California Proposition 65 Warning: Some products sold on this website may expose you to chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information, visit www.P65Warnings.ca.gov.
