Title
Small Changes, Big Results, Revised And Updated: A Wellness Plan With 65 Recipes For A Healthy, Balanced Life Full Of Flavor : A
Delivery time: 8-12 business days (International)
From New York Times Bestselling Author And Host Of Food Networks Healthy Appetite, Ellie Krieger'S Revised And Updated 12Week Wellness Plan, Now With 25 New Recipes For Nutritionpacked Meals And Snacks, Plus Dozens Of Tips For Apps And Web Sites To Help You Make The Best Choices For A Healthy Body.This Is An Easytostart, Simpletomaintain, Scientifically Sound, 12Week Program Of Small Stepsjust Three Each Weeksuch As Starting A Food Journal, Choosing Healthy Fats And Proteins, And Replacing Refined Grains With Whole Grains. Now With 65 Recipes, This Revised Edition Helps You Free Yourself Of Junk Food Cravings And Replace Additiveladen Fake Food With Healthy, Real Food For Better Sleep, More Stamina, And A Slimmer Waistall While Eating Delicious Food. And You Wont Be Forbidden To Eat A Single Thing! Krieger Also Tells You What Technology To Use For Tracking Your Fitness Progress And Finding Others Who Share Your Interests. At The End Of Twelve Weeks, You Will Be Armed With Easy Recipes (She Includes The Nutritional Breakdown For All Of Them)Such As Poached Salmon With Mustarddill Sauce, Wholegrain Rotini With Tuscan Kale, Pita Pizzas, And Numerous Easy, Satisfying Meals, To Get You Off The Diet Rollercoaster And Eating Healthy, So Staying Fit Will Be Second Nature.
By changing our most important processes and
products, we have already made a big leap forward. This ranges from the
increased use of more sustainable fibers to the use of more
environmentally friendly printing processes to the development of
efficient waste management in our value chain.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is the main focus of the book 'Small Changes, Big Results'? A: The book focuses on a 12-week wellness plan that emphasizes making small, manageable changes to achieve a healthy, balanced life through nutrition and lifestyle adjustments.
- Q: How many recipes are included in the revised edition? A: The revised edition includes a total of 65 recipes, featuring 25 new recipes aimed at providing nutritious and flavorful meal options.
- Q: What type of diet does the book promote? A: The book promotes a diet rich in whole foods, including healthy fats, proteins, and whole grains, while encouraging the reduction of processed and junk foods.
- Q: Is this book suitable for beginners? A: Yes, the book is designed to be easy to follow for beginners, with simple, actionable steps that anyone can incorporate into their daily routine.
- Q: What is the author's background? A: Ellie Krieger is a New York Times bestselling author and a host on Food Network’s Healthy Appetite, known for her expertise in nutrition and healthy cooking.
- Q: Are there tips for tracking fitness progress in the book? A: Yes, the book includes tips for using technology and apps to track fitness progress, as well as connecting with others who share similar health goals.
- Q: What is the format of the book? A: The book is available in paperback format, making it easy to read and reference while cooking.
- Q: How many pages does the book have? A: The book has a total of 304 pages, providing comprehensive guidance on health and nutrition.
- Q: When was the book published? A: The book was published on January 1, 2013, and is an updated edition of the original.
- Q: What are some examples of recipes included in the book? A: Some examples include Poached Salmon with Mustard-Dill Sauce, Whole-Grain Rotini with Tuscan Kale, and Pita Pizzas, all designed to be both satisfying and healthy.