Smarts and Stamina: The Busy Person's Guide to Optimal Health and Performance,Used

Smarts and Stamina: The Busy Person's Guide to Optimal Health and Performance,Used

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SKU: SONG0615529682
Brand: Positive Psychology Press
Sale price$8.74 Regular price$12.49
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MarieJose Shaar and Kathryn Britton demonstrate that health, happiness, and productivity are mutually reinforcing. Smarts and Stamina is a highly practical workbook that will help you leverage your strengths to have lasting impact on your quality of life at work and play. The 50 sets of healthbuilding activities are grounded on scientific research. By following the powerful, customizable stepbystep process, you can: Feel in the prime of your life Learn how to change and change how you learn Choose good health habits, and make them stick Discover your own personal pathway to physical energy, mental focus, and emotional resilience. This book is not just an enjoyable process helping you become healthier; it is a true lifestyle game changer.

⚠️ WARNING (California Proposition 65):

This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.

For more information, please visit www.P65Warnings.ca.gov.

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