Title
Soberful: Uncover A Sustainable, Fulfilling Life Free Of Alcohol
Processing time: 1-3 days
US Orders Ships in: 3-5 days
International Orders Ships in: 8-12 days
Return Policy: 15-days return on defective items
Payment Option
How To Stop Drinking, Stay Stopped, And Develop Emotional Skills For A Life Of Excitement And Connection Without The Hangover.No Thanksim Not Drinking Tonight. In A Culture That Equates Alcohol With Enjoyment And Social Acceptance, Making This Simple Statement Can Make Us Feel Like Were Depriving Or Even Punishing Ourselves. When We Realize We Dont Want To Drink Anymore Or Can No Longer Drink Safely, It Can Feel Like The Only Choices Are To Spiral Out Of Control Or Embrace A Joyless Life, Says Psychotherapist And Sobriety Expert Veronica Valli. But Its Not True! Sobriety Can Be A Path Filled With Fun, Excitement, Belonging, Relaxation, And Romance.Soberful Offers A Practical And Straightforward Program On How To Get Sober And Stay Sober By Increasing Your Selfworth, Energy, And Participation In Life. Valli Begins By Debunking Widespread Beliefs About Alcohol And Sobriety, Including The Illusion That Alcohol Itself Is The Problem. Then She Takes You Into The Heart Of Her Method For Building An Alcoholfree Life That Worksthe Five Pillars Of Sustainable Sobriety: Movementtaking Care Of Your Body For Physical And Emotional Health Connectionusing Selfcompassion As A Foundation For Creating Healthy And Authentic Relationships Balancelearning How To Disarm The Triggers That Make You Want To Drink Processvalidating, Honoring, And Accepting The Past To Move Forward Into The Future Growthhow To Keep Changing, Keep Learning, And Keep Choosing To Stay Sober Throughout The Journey Of Your Lifewhen We Change How We Experience The World, We Can Stop Trying To Escape Our Feelings With Alcohol, Valli Says. As A Leader And Pioneer In The Field With 21 Years Of Sobriety, Valli Now Shares The Same Steps That Worked For Her And Her Clients. Written With Gentle Humor And Compassion, Soberful Provides A Road Map To A Life Beyond Drinkingone That Is Expansive, Fulfilling, And Joyously Free.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the size of the book Soberful? A: The book measures five point two inches in length, one inch in width, and eight point twenty-seven inches in height. It is designed to be a handy size for reading.
- Q: How many pages does Soberful have? A: Soberful contains two hundred forty pages. This length provides ample content for readers seeking guidance on sobriety.
- Q: What type of binding does Soberful use? A: Soberful is bound in hardcover. This durable format is ideal for frequent handling and long-term use.
- Q: How do I apply the teachings from Soberful? A: You can apply the teachings by following the Five Pillars of Sustainable Sobriety outlined in the book. These pillars guide you through physical health, emotional connections, balance, processing the past, and ongoing growth.
- Q: Is Soberful suitable for beginners in sobriety? A: Yes, Soberful is suitable for beginners. The book provides practical steps and insights for anyone looking to start their sobriety journey.
- Q: What age group is Soberful appropriate for? A: Soberful is intended for adults. Its themes and discussions are geared towards those seeking recovery and personal transformation.
- Q: How should I care for my copy of Soberful? A: To keep your copy of Soberful in good condition, store it in a dry place and avoid exposing it to direct sunlight. Regularly clean the cover with a soft cloth.
- Q: Is Soberful safe for someone recovering from addiction? A: Yes, Soberful is designed with recovery in mind. It offers supportive strategies that promote healthy emotional skills without endorsing alcohol.
- Q: Can I return Soberful if I am not satisfied? A: Yes, you can return Soberful if you are not satisfied. Check the retailer's return policy for specific details on returns.
- Q: What if Soberful arrives damaged? A: If Soberful arrives damaged, contact the retailer immediately for a replacement or refund. Most retailers have policies in place for such issues.
- Q: How does Soberful compare to other sobriety books? A: Soberful stands out due to its focus on emotional skills and sustainable living. It offers a unique perspective compared to other sobriety literature.
- Q: Are the methods in Soberful research-based? A: Yes, the methods in Soberful are based on professional experience and insights from psychotherapist Veronica Valli. Her approach combines practical strategies with psychological principles.
- Q: What is the main theme of Soberful? A: The main theme of Soberful is achieving a fulfilling life without alcohol. It emphasizes personal transformation and sustainable sobriety.
- Q: Does Soberful include exercises or activities? A: Yes, Soberful includes practical exercises and activities that help reinforce the concepts discussed. These activities are designed to be actionable.
- Q: Is Soberful available in digital format? A: Yes, Soberful is typically available in both physical and digital formats. Check with retailers for specific availability.