Title
Somatics: Reawakening The Mind'S Control Of Movement, Flexibility, And Health-used
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Building On The Foundation Laid By Moshe Feldenkrais, Thomas Hanna'S Groundbreaking Work Completely Redefines The Body'S Potential For Withstanding Decline. His Gentle Program For The Mind And Body Proves Once And For All That So Many Problems We Accept As Inevitable Over Time Chronic Stiffness, Bad Back, Chronic Pain, Fatigue, And, At Times, Even High Blood Pressure Need Never Occur If We Maintain Conscious Control Of Nerve And Muscle, Replacing Sensorymotor Amnesia With Sensorymotor Awareness. The Good News Of Somatic Exercise Is That Most People Simply Do Not Have To Become Captives Of Age Or Injury. Once Learned, This Lifelong Program Can Help Almost Anyone Maintain The Pleasures Of A Supple, Healthy Body Indefinitely, With Only A Fiveminute Routine Once A Day.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does the book have? A: This book has one hundred seventy-six pages. It provides a comprehensive overview of the concepts of Somatic Exercise.
- Q: What is the binding type of this book? A: The binding type is paperback. This makes it lightweight and easy to handle for daily reading.
- Q: What are the dimensions of this book? A: The dimensions are seven point two inches in length, zero point six seven inches in width, and nine point twenty-one inches in height. These dimensions make it convenient for storage and transport.
- Q: Who is the author of this book? A: The author is Thomas Hanna. He is known for his significant contributions to the field of Somatic Exercise.
- Q: What genre does this book belong to? A: This book belongs to the Self-Help genre. It focuses on improving movement, flexibility, and health through Somatic principles.
- Q: How do I incorporate Somatic exercises into my routine? A: You can start by following the gentle program outlined in the book. It emphasizes conscious control of nerve and muscle for effective practice.
- Q: Is this book suitable for beginners? A: Yes, the book is suitable for beginners. It provides clear instructions and insights that anyone can follow to improve their body awareness.
- Q: How much time does it take to complete the exercises? A: The exercises can be completed in just five minutes a day. This brief commitment can lead to significant benefits in movement and health.
- Q: Can I do these exercises if I have chronic pain? A: Yes, the exercises are designed to help alleviate chronic pain. They focus on increasing body awareness and control, which can reduce discomfort over time.
- Q: What is the best way to keep this book in good condition? A: To keep the book in good condition, store it in a cool, dry place away from direct sunlight. Avoid bending the cover to preserve its shape.
- Q: Is this book safe for all age groups? A: Yes, the book is suitable for all age groups. Its principles can be applied by anyone looking to improve their flexibility and movement.
- Q: How do I clean the book if it gets dirty? A: To clean the book, use a dry cloth to gently wipe the cover and pages. Avoid using water or cleaning solutions that could damage the paper.
- Q: What if I receive a damaged copy of the book? A: If you receive a damaged copy, you should contact the seller for a return or exchange. Many retailers have policies to address such issues.
- Q: Can this book help with flexibility issues? A: Yes, the book is specifically designed to enhance flexibility. It introduces techniques that promote better movement and body awareness.
- Q: Is there a warranty for this book? A: Typically, books do not come with a warranty. However, check with the retailer for their return policy or guarantees.
- Q: How does this book compare to other self-help books? A: This book stands out due to its focus on Somatic Exercise, which is less commonly covered in traditional self-help literature. It offers unique insights into body awareness.