Title
Somatics: Reawakening The Mind'S Control Of Movement, Flexibility, And Health-used
Delivery time: 8-12 business days (International)
Building On The Foundation Laid By Moshe Feldenkrais, Thomas Hanna'S Groundbreaking Work Completely Redefines The Body'S Potential For Withstanding Decline. His Gentle Program For The Mind And Body Proves Once And For All That So Many Problems We Accept As Inevitable Over Time Chronic Stiffness, Bad Back, Chronic Pain, Fatigue, And, At Times, Even High Blood Pressure Need Never Occur If We Maintain Conscious Control Of Nerve And Muscle, Replacing Sensorymotor Amnesia With Sensorymotor Awareness. The Good News Of Somatic Exercise Is That Most People Simply Do Not Have To Become Captives Of Age Or Injury. Once Learned, This Lifelong Program Can Help Almost Anyone Maintain The Pleasures Of A Supple, Healthy Body Indefinitely, With Only A Fiveminute Routine Once A Day.
By changing our most important processes and
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
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To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is the main focus of the book 'Somatics: Reawakening The Mind's Control Of Movement, Flexibility, And Health'? A: The book focuses on redefining the body's potential to overcome decline through conscious control of nerve and muscle, emphasizing the benefits of Somatic Exercise.
- Q: Who is the author of this book? A: The author of the book is Thomas Hanna, who builds on the foundational concepts introduced by Moshe Feldenkrais.
- Q: What are some common issues addressed in the book? A: The book addresses chronic stiffness, bad back, chronic pain, fatigue, and even high blood pressure, highlighting that these issues can be managed through Somatic practices.
- Q: How long is the book? A: The book has a total of 176 pages.
- Q: What is the binding type of this book? A: The book is available in a paperback binding.
- Q: When was 'Somatics' published? A: The book was published on August 4, 2004.
- Q: Is there any specific routine recommended in the book? A: Yes, the book suggests a simple five-minute routine that can be practiced daily to maintain a healthy body.
- Q: What edition of the book is available? A: The available edition of the book is an illustrated edition.
- Q: Is this book suitable for beginners? A: Yes, the book is suitable for beginners interested in improving their movement, flexibility, and overall health through Somatic practices.
- Q: Can this book help with age-related issues? A: Yes, the book presents techniques that can help individuals maintain flexibility and health as they age, emphasizing that many age-related issues can be mitigated.