Title
Sos Help for Emotions: Managing Anxiety, Anger, and Depression,New
Delivery time: 8-12 business days (International)
The 3rd Edition (2017) of SOS is now available. Order this new edition. SOS Help For Emotions Managing Anxiety, Anger, And Depression (Revised 2014) is a selfhelp book that is fun to read and easy to apply. To see SOS Videos and all SOS Books, click on (by Lynn Clark Author) just below the Main Title of this book. By understanding and applying insights and techniques from this book, you will learn useful selfhelp methods from cognitive behavior therapy. You will gain insight into changing your thoughts and feelings and for becoming more successful in attaining your goals. Knowing the five steps of Emotional Intelligence (EQ) will help you to deal with difficult people more effectively. Most people believe that bad events (such as a large credit card debt) and unpleasant people (an overly critical boss) directly cause high levels of anxiety, anger, depression and other miserable feelings. However, SOS teaches what we believe and tell ourselves about the bad events and those difficult people primarily determine our upsetness. When you believe that other people and bad events directly cause your emotions, how do you go about helping yourself to feel better? You cannot help yourself feel better. You are stuck in a rut if you believe that you must change other people or the world before you can feel better. Some people think getting very angry will cause others to change. However, others will not change as a result of your anger. Successful people find a way to change their anger into calmness and then to go about achieving their goals. SOS teaches you the steps for managing anxiety, anger, depression, and other unpleasant feelings. Our Beliefs and SelfTalk primarily cause our feelings and behavior and not bad events and difficult people. SOS teaches the reality that we are responsible for managing our feelings and behavior. SOS was updated in 2014 with the best selfhelp techniques from cognitive behavior therapy, the most effective form of modern therapy. Used internationally by adults, older teens, and counselors, SOS is available in 7 languages including Spanish. SOS Ayuda Con Las Emociones is also sold by Amazon. Included are exercises, quizzes, 100 engaging illustrations, and accompanying FREE downloadable resources from the Publisher, SOS Programs. Search Amazon for Video SOS Help For Emotions. Search Amazon for Video KIT SOS Help For Emotions which helps counselors and educators to help adults or teens, individually or in groups. See video clips at SOS Programs. Visit the Amazon Lynn Clark author page to learn more.
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Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is 'SOS Help for Emotions' about? A: 'SOS Help for Emotions' is a self-help book designed to assist readers in managing anxiety, anger, and depression through cognitive behavior therapy techniques.
- Q: Who is the author of this book? A: The book is authored by Lynn Clark, Ph.D., who is known for her expertise in emotional intelligence and self-help methods.
- Q: What edition of the book is currently available? A: The 3rd edition of 'SOS Help for Emotions' was released in 2017 and includes updates to the content and techniques.
- Q: How many pages does the book have? A: 'SOS Help for Emotions' contains 302 pages filled with practical advice and self-help exercises.
- Q: Is the book suitable for teenagers? A: Yes, 'SOS Help for Emotions' is suitable for older teens and adults, making it a versatile resource for various age groups.
- Q: What techniques does the book teach for managing emotions? A: The book teaches cognitive behavior therapy techniques to help readers change their thoughts and feelings, enabling them to manage anxiety, anger, and depression more effectively.
- Q: Are there any additional resources provided with the book? A: Yes, the book includes exercises, quizzes, 100 illustrations, and free downloadable resources from the publisher, SOS Programs.
- Q: In how many languages is the book available? A: 'SOS Help for Emotions' is available in seven languages, including Spanish, making it accessible to a wider audience.
- Q: Can this book help with emotional intelligence? A: Yes, the book emphasizes the five steps of Emotional Intelligence (EQ) to help readers deal with difficult situations and people more effectively.
- Q: Where can I find video resources related to this book? A: You can search for video clips related to 'SOS Help for Emotions' on Amazon, where instructional videos are available to complement the book's teachings.