Title
Spark: The Revolutionary New Science Of Exercise And The Brain
Delivery time: 8-12 business days (International)
A Groundbreaking And Fascinating Investigation Into The Transformative Effects Of Exercise On The Brain, From The Bestselling Author And Renowned Psychiatrist John J. Ratey, Md.Did You Know You Can Beat Stress, Lift Your Mood, Fight Memory Loss, Sharpen Your Intellect, And Function Better Than Ever Simply By Elevating Your Heart Rate And Breaking A Sweat? The Evidence Is Incontrovertible: Aerobic Exercise Physically Remodels Our Brains For Peak Performance.In Spark, John J. Ratey, M.D., Embarks Upon A Fascinating And Entertaining Journey Through The Mindbody Connection, Presenting Startling Research To Prove That Exercise Is Truly Our Best Defense Against Everything From Depression To Add To Addiction To Aggression To Menopause To Alzheimer'S.Filled With Amazing Case Studies (Such As The Revolutionary Fitness Program In Naperville, Illinois, Which Has Put This School District Of 19,000 Kids First In The World Of Science Test Scores), Spark Is The First Book To Explore Comprehensively The Connection Between Exercise And The Brain. It Will Change Forever The Way You Think About Your Morning Run Or, For That Matter, Simply The Way You Think.
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
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Frequently Asked Questions
- Q: What is the main focus of the book Spark by John J. Ratey? A: The book Spark explores the transformative effects of exercise on the brain, presenting research that highlights how physical activity can enhance mental health, improve mood, and boost cognitive functions.
- Q: Who is the author of Spark and what are his credentials? A: Spark is authored by John J. Ratey, M.D., a renowned psychiatrist and bestselling author known for his work on the mind-body connection and the benefits of exercise on mental health.
- Q: What type of binding does the book Spark have? A: The book Spark is available in hardcover binding, providing durability and a premium feel.
- Q: How many pages are in the book Spark? A: Spark contains a total of 294 pages, offering an in-depth exploration of its subject matter.
- Q: When was Spark published? A: Spark was published on January 10, 2008.
- Q: What condition is the book Spark in? A: The book is listed in 'Good' condition, indicating it has been well cared for but may show some signs of wear.
- Q: What category does the book Spark fall under? A: Spark is categorized under Aerobics, reflecting its focus on the relationship between exercise and brain health.
- Q: Does Spark include any case studies or real-life examples? A: Yes, Spark includes amazing case studies, such as the revolutionary fitness program in Naperville, Illinois, demonstrating the impactful relationship between exercise and academic performance.
- Q: What are some key benefits of exercise discussed in Spark? A: Some key benefits discussed in Spark include stress reduction, mood enhancement, improved memory, sharper intellect, and better overall brain function.
- Q: Is Spark suitable for individuals interested in mental health and fitness? A: Yes, Spark is ideal for anyone interested in understanding the powerful connection between mental health and physical fitness, making it a valuable read for both fitness enthusiasts and those looking to improve their mental well-being.