Title
Speaking Up Without Freaking Out: 25 Techniques For Confident, Calm, And Competent Presenting,Used
Delivery time: 8-12 business days (International)
50 Scientificallysupported Techniques To Create More Confident And Compelling Speakersspeaking Up Without Freaking Out By Matt Abrahams Is An Easytoread Book Containing Over 50 Anxiety Management Techniques That Are Based On Scientifically Supported Theory And Evidence That Will Help You Become A More Confident And Compelling Communicator Regardless Of Where You Present On Stage, In A Meeting Or Virtually.Confident And Compelling Presenting Involves A Complicated Mix Of Physiological And Psychological Factors. In The 3Rd Edition, This Book Provides Specific Guidance And Opportunities To Practice Developing The Skills You Will Need To Feel More Comfortable Speaking In Front Of Others In An Engaging Way.This Book Is Divided Into Seven Chapters:Chapter 1 Describes Speaking Anxiety, How It Shows Itself, Its Negative Effects, And How You Can Appear Less Nervous.Chapter 2 Describes The Main Theories About Why People Feel Anxious When Speaking And, Importantly, Offers You Several Specific Techniques To Reduce Speaking Anxiety And Bolster Your Confidence.Chapter 3 Details How You Can Use Your Nonverbal Presence And Voice To Not Only Appear More Confident, But Also Feel More Confident.Chapter 4 How Focusing On Your Audiences Needs And Connecting Your Content To Them Can Reduce Your Anxiety And Make Your Presentations More Compelling.Chapter 5 Provides Techniques And Guidance On How To Structure Your Presentations To Better Help You And Your Audience Remember What You Present.Chapter 6 Teaches How To Resist And Stop Some Selfdefeating Beliefs And Behaviors That Perpetuate And Exacerbate Anxiety.Chapter 7 Addresses How To Put All This Information To Work For You By Creating Your Own Anxietymanagement Plan.A Glossary Is Included That Will Explain The More Technical, Scientific Terms Found In The Book, Along Four Appendixesappendix A Suggests Techniques For Managing Anxiety That Comes From Audiences Not Immediately Present For Your Speech (E.G., Conference Calls And Web Presentations).Appendix B Gives Additional Suggestions For Those Who Are Not Native English Speakers.Appendix C Addresses How To Feel Confident During A Question And Answer Session, While Providing Clear And Concise Answers.Appendix D Discusses Two Specific Techniques/Approaches To Motivating And Persuading Your Audience.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Frequently Asked Questions
- Q: What is the main focus of 'Speaking Up Without Freaking Out'? A: The book primarily focuses on providing anxiety management techniques to help individuals become more confident and compelling speakers, whether presenting on stage, in meetings, or virtually.
- Q: How many techniques are included in the book? A: The book includes over 50 scientifically-supported techniques designed to manage anxiety and improve speaking skills.
- Q: Who is the author of this book? A: The author of 'Speaking Up Without Freaking Out' is Matthew Abrahams.
- Q: What topics are covered in the book's chapters? A: The book covers topics such as understanding speaking anxiety, techniques to reduce anxiety, enhancing nonverbal presence, audience connection, presentation structure, overcoming self-defeating beliefs, and creating an anxiety-management plan.
- Q: Is this book suitable for non-native English speakers? A: Yes, the book offers additional suggestions specifically for non-native English speakers to help them communicate more effectively.
- Q: What is the format of this book? A: The book is available in paperback format and consists of 76 pages.
- Q: When was 'Speaking Up Without Freaking Out' published? A: The book was published on August 13, 2010.
- Q: Does the book include any appendices? A: Yes, the book includes four appendices that provide additional techniques and guidance for managing anxiety in various speaking situations.
- Q: What condition is this used book in? A: The used book is described as being in good condition.
- Q: Is there a glossary included in the book? A: Yes, the book includes a glossary that explains technical and scientific terms used throughout the text.