Title
Special Strength Training: Manual for Coaches,New
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From the leading scientist and expert in Sport Training, his last book: a milestone, the point of no return in the Strength Training.The most complete and up to date book in Special Strength Training (SST): Methodological foundations of special strength training, Guidelines for planning SST, SST means and methods resistance and jump exercises, Complex method, Stimulation method, Contrast method, Circuit method, Strengthaerobic method, Organization of SST in training process and Block Training System, SST means methods and program for acyclic sports, SST means methods and program for cyclic sports, SST means methods and program for sports games and combat sports, traditional SST exercises used by highlevel track & field athletes, questions and answers about warmup, ''Ultra Mass'' bodybuilding program, the contribution of Yury Verkhoshansky to the development of sport science.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What are the dimensions of this book? A: The book measures seven point twenty-four inches in length, zero point seventy-five inches in width, and nine point forty-nine inches in height.
- Q: How many pages does this book have? A: This book contains two hundred ninety-two pages, providing extensive coverage on special strength training.
- Q: What type of binding does this book have? A: The book is published in a paperback binding, making it lightweight and portable.
- Q: How do I use this book for training? A: You can use this book as a comprehensive guide for planning and executing special strength training programs.
- Q: Is this book suitable for beginners? A: Yes, the book is suitable for both beginners and experienced coaches, as it covers foundational methodologies and advanced techniques.
- Q: Can this book help with specific sports training? A: Yes, it provides methods and programs tailored for various sports, including cyclic and acyclic sports.
- Q: How should I store this book? A: Store the book in a cool, dry place, away from direct sunlight to preserve its quality.
- Q: Is this book safe for all age groups? A: While the book is intended for coaches and trainers, it is suitable for readers interested in strength training concepts.
- Q: What happens if the book arrives damaged? A: If the book arrives damaged, you can return it for a replacement or refund, following the seller's return policy.
- Q: Does this book cover warm-up routines? A: Yes, it includes questions and answers about warm-up routines specific to strength training.
- Q: Is there an author biography included? A: Yes, the book features insights about the author, Yuri Verkhoshansky, a leading expert in sport science.
- Q: Can I find exercise programs in this book? A: Yes, the book includes various exercise programs, including traditional SST exercises used by high-level athletes.
- Q: What is the main focus of this book? A: The main focus is on special strength training methodologies, providing detailed guidelines for coaches.
- Q: Are there any illustrations in the book? A: Yes, the book includes black and white illustrations to enhance understanding of the exercises and methods.
- Q: Does it provide guidelines for planning training sessions? A: Yes, it offers comprehensive guidelines for planning special strength training sessions effectively.
- Q: How is this book relevant to combat sports? A: The book outlines special strength training methods applicable to combat sports, enhancing performance.