Author
Bindng
Speed on Skates: A Complete Technique, Training and Racing Guide for InLine and Ice Skaters
Sold by Ergodebooks, an authorized reseller.
Returns accepted within 30 days | support@ergodebooks.com
Shipping Information
- Free Standard Shipping — United States only
- Processing Time: 1–3 business days
- Estimated Delivery: 3–5 business days after dispatch
- Double-boxed, fully insured & discreetly packaged
- Tracking number sent via email once dispatched
- Orders over $250 require signature upon delivery. Taxes calculated at checkout.
Returns & Refund
Returns accepted within 30 days of delivery.
Damaged or Defective Item
Free return shipping + replacement or full refund
Wrong Item Received
Free return shipping + replacement or full refund
Change of Mind
Return shipping at customer's expense · 25% restocking fee applies
Payment Option
Become a smoother, faster, and betterconditioned skateron asphalt and on ice. Speed on Skates, the most comprehensive and indepth book ever written on inline and ice speedskating, gives you the instruction and drills to master basic to advanced techniques.Elite skater and coach Barry Publow combines the science and art of speedskating as he covers every discipline: Inlineindoor and outdoor Long track Short track Marathon skatingFirst, Publow explains and demonstrates the mechanics of efficient skating form with regard to basic body position, pushoff, glide, stroke recovery, weight transfer, crossover steps, and turn mechanics for both inline and ice speedskating. He also presents straightaway, cornering, and doublepush drills plus advanced inline techniques.Next, Publow shares training methods proven to improve the quality of your workouts and produce the best skating performance. He breaks down the components of an effective conditioning program and highlights the most beneficial training exercises for skaters. Individual chapters focus on heart rate training, interval training, power training, building strength and muscular endurance, and stretching and flexibility. This section concludes with yearround training plans specifying offseason, preparatory phase, and competitive season activities and workloads for inline and ice skaters.Now that youre in shape to compete, Publow shifts his sights to racing. From selecting the proper equipment to using effective solo strategies and team tactics, youll learn how to get the edge in both safety and speed!Equally valuable for firsttime competitors and elite racers, Speed on Skates is the best and most complete guide to speedskating technique, training, and racing. A must for athletes, coaches too will find the book a valuable tool for training their skaters to a higher level of performance.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.