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Learning to cook delicious meals using healthy ingredients is a snap in this new cookbook. With humorous anecdotes and current factoids on health, Julie and Sue explain everything from the truth behind beans and flatulence to demystifying the simple process of soaking and cooking dried beans and lentils.At a time when eating foods that are as good for the environment as they are for us is a growing concern, whole, healthy, highfibre foods such as beans and grains are in high demand. Helpful info from gastroentrologist Dr. Guido Van Rosendaal also highlights the physical benefits of incorporating more legumes and whole grains into our everyday diets.Spilling the Beans covers it all, from how to cook up beans and grains, to how to add healthy fibre to your favorite desserts. An entire section on baking delicious desserts with beans amps up cakes, bars, and cookies with flavour and fiber.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer,
birth defects, or other reproductive harm.
I was really excited about this book but found some of the recipes didn't turn out as hoped. The instructions could be clearer and I had a hard time with the baking section. Overall, it didn’t meet my expectations based on the reviews I read before buying.
L
Lina Gomez
A Must-Have for Bean Lovers!
I bought this book for my sister who loves to experiment with beans and grains. The recipes are diverse and easy to follow. Each section is well-organized, and I love the tips on cooking techniques. Can't wait to see her make the black bean brownies!
S
Sofia Patel
Fantastic Cooking Resource for Meal Prep
I started meal prepping with this book, and it’s been a game changer for my weekly dinners. The cooking and baking techniques are super helpful, and I love how easy they make it to incorporate beans into every meal. Highly useful for anyone looking to eat healthier!
J
Jonathan Lee
Good Recipes But Lacking Variety
The book has some solid recipes, especially for beginners. However, I expected a wider variety of dishes using different grains. Some of the recipes feel a bit repetitive after a few tries. Still, it's a useful resource for anyone starting out with cooking beans.
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⚠️ California Proposition 65 Warning: Some products sold on this website may expose you to chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information, visit www.P65Warnings.ca.gov.
