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Starting In Taekwando: Training For Competition & Selfdefense,Used
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In the martial arts, especially Taekwondo, only three questions are really important as you begin, and this book answers all of them: 1) Will the techniques I'm learning really work in selfdefense and competition? 2) Am I learning these techniques the best possible way? 3) How can I remember, master, and apply all I am learning? The answers are those of an internationally renowned master instructor, whose wisdom is captured on these pages along with clear illustrations by an awardwinning photographer. The techniques are organized just like a workout session. Start with preparation, conditioning, and weightroom workout. Go on to the basic stances, the seven principal kicking techniques, hand punches and blocks, and to other strategies and applications. The most important aspect of trainingthe psychological componentshows how to keep yourself motivated through continuing education, proper rest, and relaxation. You, too, can experience those breakthroughs which Taekwondo veterans refer to as times when 'the indomitable spirit hits home.' Sterling 128 pages, 296 b/w illus., 8 x 10.
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This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.