Title
Starting Strength: Basic Barbell Training, 3Rd Edition,New
Delivery time: 8-12 business days (International)
Starting Strength Has Been Called The Best And Most Useful Of Fitness Books. The Second Edition, Starting Strength: Basic Barbell Training, Sold Over 80,000 Copies In A Competitive Global Market For Fitness Education. Along With Practical Programming For Strength Training 2Nd Edition, They Form A Simple, Logical, And Practical Approach To Strength Training. Now, After Six More Years Of Testing And Adjustment With Thousands Of Athletes In Seminars All Over The Country, The Updated Third Edition Expands And Improves On The Previous Teaching Methods And Biomechanical Analysis. No Other Book On Barbell Training Ever Written Provides The Detailed Instruction On Every Aspect Of The Basic Barbell Exercises Found In Ss:Bbt3. And While The Methods For Implementing Barbell Training Detailed In The Book Are Primarily Aimed At Young Athletes, They Have Been Successfully Applied To Everyone: Young And Old, Male And Female, Fit And Flabby, Sick And Healthy, Weak And Already Strong. Many People All Over The World Have Used The Simple Biological Principle Of Stress/Recovery/Adaptation On Which This Method Is Based To Improve Their Performance, Their Appearance, And Their Longterm Health. With Over 150,000 Copies In Print In Three Editions, Starting Strength Is The Most Important Method Available To Learn The Most Effective Way To Train With Barbells The Most Important Way To Improve Your Strength, Your Health, And Your Life. Why Barbells Are The Most Effective Tools For Strength Training. The Mechanical Basis Of Barbell Training, Concisely And Logically Explained. All New Photographs And Improved Illustrations Of All The Lifts, And The Biomechanics Behind Them. Complete, Easytofollow Instructions For Performing The Basic Barbell Exercises: The Squat, Press, Deadlift, Bench Press, Power Clean, And The Power Snatch. Revised Instruction Methods For All Six Lifts, Proven Effective In Four Years Of Seminar, Military, And Group Instruction. How The Human Body Adapts To Stress Through Recovery, And Why This Is The Foundation Of The Development Of Strength And Lifetime Health. How To Program The Basic Exercises Into The Most Effective Program For Longterm Progress. Completely Indexed. The Most Productive Method In Existence For Anyone Beginning A Strength Training Program.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
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Frequently Asked Questions
- Q: What is the main focus of 'Starting Strength: Basic Barbell Training, 3rd edition'? A: The book focuses on teaching readers the most effective methods for strength training using barbells, providing detailed instruction on basic exercises such as squats, presses, and deadlifts.
- Q: Who is the author of 'Starting Strength'? A: The author of 'Starting Strength: Basic Barbell Training, 3rd edition' is Mark Rippetoe, a well-known figure in the field of strength training.
- Q: What are the key features of this edition? A: This edition includes improved illustrations, complete instructions for performing basic barbell exercises, revised teaching methods, and an index for easy navigation.
- Q: Is this book suitable for beginners? A: Yes, 'Starting Strength' is designed to be accessible for beginners and provides a structured approach to strength training that can be applied by anyone, regardless of their fitness level.
- Q: How many pages does the book contain? A: The book contains 347 pages, providing comprehensive coverage of barbell training techniques.
- Q: What type of binding does the book have? A: The book is available in paperback binding, making it easy to handle and read.
- Q: When was 'Starting Strength, 3rd edition' published? A: The 3rd edition of 'Starting Strength: Basic Barbell Training' was published on November 11, 2011.
- Q: What can I expect to learn from this book? A: Readers can expect to learn about the mechanical basis of barbell training, programming exercises for long-term progress, and the biological principles behind strength training.
- Q: Is this book applicable to all age groups? A: Yes, the methods outlined in 'Starting Strength' have been successfully applied by individuals of all ages, from young athletes to older adults.
- Q: How does 'Starting Strength' compare to other fitness books? A: Starting Strength is often regarded as one of the most useful fitness books due to its logical approach, detailed instructions, and extensive testing with athletes, setting it apart from other training manuals.