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StepByStep Tai Chi
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Tone your body, relax your mind.Whatever your level of fitness, StepbyStep Tai Chi offers a simple but effective program of exercise and stress reduction, based on the ancient Chinese art of Tai Chi. In addition to learning the fundamentals of Tai Chi through his carefully designed fourlevel program, Master Lam Kam Chuen will introduce you to Small Circle Form Tai Chi, an original method he has developedbased on classical Tai Chi stylesrequiring a minimum of time and space.StepbyStep Tai Chi features:* Detailed and easytofollow instruction for the basic movements of Tai Chi, plus Small Circle Form, complete with color illustrations that will guide you through every movement* Specially selected exercises to help you build up strength, flexibility, and stamina in the muscles and joints of your upper and lower body* Simple routines that you can perform in half an hour or less, with no previous experience, special clothing, or equipment required* An ideal foundation if you wish to study advanced forms of Tai ChiWhether you are looking for a way to reduce stress or a new way to exercise, StepbyStep Tai Chi will keep you fitinside and out.
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This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.