Title
Stepping into Freedom: An Introduction to Buddhist Monastic Training,Used
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Have you ever wished for a simpler life or an opportunity to transform the stresses of the busyness and complexity of our fastpaced society? Stepping into Freedom offers us a look at Buddhist monastic life and shows us all ways to live simply, beautifully and happily while dwelling in the present moment. It is a book of guidelines, encouraging words, reminders, and poems for novice monks and nuns in the Buddhist tradition.Included are basic teachings on conscious breathing, sitting and walking meditation, and mindful manners that can help us reduce stress, lead a wholesome and happy life, and cultivate our mind of love, whether in a monastic society or in the larger society of the world.Thich Nhat Hanh has taught four generations of young monks and nuns in Vietnam and the West, as well as thousands of lay practitioners. In Vietnam he cofounded the An Quang Buddhist Institute and the Van Hanh Buddhist University. He has studied and taught at Columbia and Princeton Universities, and the Sorbonne.
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- Q: How many pages does this book have? A: This book has one hundred sixty-eight pages. It provides a comprehensive guide to Buddhist monastic training and mindfulness.
- Q: What is the size of this book? A: The book measures five and a half inches by eight inches. Its compact size makes it easy to carry and read.
- Q: What type of binding does this book use? A: This book is bound in paperback. The paperback format is lightweight and flexible for comfortable reading.
- Q: Who is the author of this book? A: The author is Thich Nhat Hanh, a renowned Buddhist monk and teacher. He has influenced many with his teachings on mindfulness.
- Q: What is the genre of this book? A: The genre of this book is spirituality and self-help. It focuses on Buddhist practices and principles for a simpler life.
- Q: Is this book suitable for beginners? A: Yes, this book is suitable for beginners. It introduces basic Buddhist teachings and practices in an accessible manner.
- Q: How can I use the teachings in this book? A: You can use the teachings by practicing mindful breathing and meditation. The book offers guidelines for incorporating these practices into daily life.
- Q: Is this book appropriate for all ages? A: Yes, this book is appropriate for all ages. Its themes of mindfulness and simplicity resonate universally.
- Q: What are the key themes in this book? A: The key themes include mindfulness, simplicity, and living in the present moment. It encourages a peaceful and fulfilling lifestyle.
- Q: How should I care for this book? A: You should keep this book in a dry place away from direct sunlight. This helps preserve its condition over time.
- Q: Can I clean this book if it gets dirty? A: Yes, you can gently wipe the cover with a soft, dry cloth. Avoid using water or cleaning solutions on the pages.
- Q: What should I do if the book arrives damaged? A: If the book arrives damaged, you should contact the seller for a return or exchange. Most sellers have a customer service policy for such issues.
- Q: Is there a return policy for this book? A: Yes, there is typically a return policy for this book. Check with the seller for specific return guidelines.
- Q: Does this book include any exercises for practice? A: Yes, the book includes exercises for mindfulness and meditation. These practical guidelines help readers apply the teachings.
- Q: How does this book compare to other mindfulness books? A: This book focuses specifically on Buddhist monastic training, offering unique insights that may differ from other mindfulness literature.
- Q: Is the content suitable for someone new to Buddhism? A: Yes, the content is suitable for someone new to Buddhism. It provides foundational teachings in a gentle and encouraging manner.