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Instant #1 New York Times Bestseller & Wall Street Journal BestsellerIn The Obstacle Is the Way and Ego Is the Enemy, bestselling author Ryan Holiday made ancient wisdom wildly popular with a new generation of leaders in sports, politics, and technology. In his new book, Stillness Is the Key, Holiday draws on timeless Stoic and Buddhist philosophy to show why slowing down is the secret weapon for those charging ahead.All great leaders, thinkers, artists, athletes, and visionaries share one indelible quality. It enables them to conquer their tempers. To avoid distraction and discover great insights. To achieve happiness and do the right thing. Ryan Holiday calls it stillnessto be steady while the world spins around you.In this book, he outlines a path for achieving this ancient, but urgently necessary way of living. Drawing on a wide range of history's greatest thinkers, from Confucius to Seneca, Marcus Aurelius to Thich Nhat Hanh, John Stuart Mill to Nietzsche, he argues that stillness is not mere inactivity, but the doorway to selfmastery, discipline, and focus.Holiday also examines figures who exemplified the power of stillness: baseball player Sadaharu Oh, whose study of Zen made him the greatest home run hitter of all time; Winston Churchill, who in balancing his busy public life with time spent laying bricks and painting at his Chartwell estate managed to save the world from annihilation in the process; Fred Rogers, who taught generations of children to see what was invisible to the eye; Anne Frank, whose journaling and love of nature guided her through unimaginable adversity.More than ever, people are overwhelmed. They face obstacles and egos and competition. Stillness Is the Key offers a simple but inspiring antidote to the stress of 24/7 news and social media. The stillness that we all seek is the path to meaning, contentment, and excellence in a world that needs more of it than ever.
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- Q: What is 'Stillness Is the Key' about? A: 'Stillness Is the Key' by Ryan Holiday explores the importance of stillness, drawing on Stoic and Buddhist philosophies. The book emphasizes how slowing down can lead to self-mastery, discipline, and a deeper understanding of life.
- Q: Who is the author of 'Stillness Is the Key'? A: The author of 'Stillness Is the Key' is Ryan Holiday, a bestselling author known for his works on ancient wisdom and personal development.
- Q: What are the key themes in 'Stillness Is the Key'? A: The key themes of 'Stillness Is the Key' include self-control, the power of stillness, historical figures exemplifying these traits, and the necessity of finding peace in a fast-paced world.
- Q: How many pages does 'Stillness Is the Key' have? A: 'Stillness Is the Key' has 288 pages, making it a substantial read that delves deeply into its themes.
- Q: What is the publication date of 'Stillness Is the Key'? A: 'Stillness Is the Key' was published on October 1, 2019.
- Q: What type of binding does 'Stillness Is the Key' have? A: 'Stillness Is the Key' is available in hardcover binding, providing durability and a classic look.
- Q: Is 'Stillness Is the Key' suitable for beginners in philosophy? A: 'Stillness Is the Key' is suitable for beginners, as Ryan Holiday presents complex ideas in a relatable and accessible manner.
- Q: Can 'Stillness Is the Key' help with stress management? A: Yes, 'Stillness Is the Key' offers insights and strategies for managing stress through the practice of stillness and mindfulness.
- Q: What kind of readers would benefit from 'Stillness Is the Key'? A: Readers interested in personal development, self-help, philosophy, and anyone seeking to improve their focus and emotional resilience would benefit from 'Stillness Is the Key'.
- Q: Does 'Stillness Is the Key' include historical examples? A: 'Stillness Is the Key' includes historical examples of figures like Winston Churchill and Anne Frank, illustrating the power of stillness in their lives.