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Many of us live on autopilot, often so guarded that we dont experience the richness that life has to offerso how can we find real happiness amid the chaos, so we dont reach the end of our life and feel like we missed it?In Stop Missing Your Life, mindfulness teacher Cory Muscara takes us on a journey into the heart of what is required for real change, growth, and happiness. He exposes how the phrase be present has become little more than a platitude, imbued with the misguided message to be present just for the sake of being present, and reveals how to achieve true Presence: a quality of being that is unmistakably attractive about a person, and one that only comes when weve peeled back the layers of guarding that prevent us from being our full, honest, and integrated selves in the world.Muscara shows how we build internal walls, what he describes as a Pain Box inhibiting us from living a deeply connected and meaningful life. He offers a fourpart FACE model (Focus, Allow, Curiosity, and Embodiment) that helps chip away at those walls and builds our capacity to experience the richness of our lives Stop Missing Your Life ultimately teaches how we can find peace in the chaos and become better people for our families, our communities, and our world.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer,
birth defects, or other reproductive harm.
This book offers a refreshing perspective on being present in today’s fast-paced world. I appreciated the practical exercises and relatable anecdotes. It’s a perfect read for anyone looking to slow down and appreciate life!
C
Carlos Mendez
A Journey to Mindfulness
This book offers a refreshing perspective on being present in today’s fast-paced world. I appreciated the practical exercises and relatable anecdotes. It’s a perfect read for anyone looking to slow down and appreciate life!
C
Carlos Mendez
A Journey to Mindfulness
This book offers a refreshing perspective on being present in today’s fast-paced world. I appreciated the practical exercises and relatable anecdotes. It’s a perfect read for anyone looking to slow down and appreciate life!
J
Jin Park
A Thoughtful Guide to Mindfulness
This book really dives deep into being present, which I struggle with. The exercises are practical and not overwhelming, making it easy to incorporate them into my daily life. I'm already feeling calmer and more aware!
J
Jin Park
A Thoughtful Guide to Mindfulness
This book really dives deep into being present, which I struggle with. The exercises are practical and not overwhelming, making it easy to incorporate them into my daily life. I'm already feeling calmer and more aware!
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⚠️ California Proposition 65 Warning: Some products sold on this website may expose you to chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information, visit www.P65Warnings.ca.gov.
