Title
Stopping the Noise in Your Head : the New Way to Overcome Anxiety and Worry,Used
Delivery time: 8-12 business days (International)
If you or someone you love suffers from excessive worry, anxiety, panic, OCD, or phobias, you know how crippling it can be. Of course, worry can be an important asset when it forces our attention on problemsolving. But anxious worrying can cause us to unnecessarily focus on a threat, to retreat and avoid, and to seek reassurance and safetywhich is no way to foster a life of growth and excitement. In his fifth published book, Dr. Reid Wilson proposes a groundbreaking, paradoxical approach to overcoming anxiety, worry, OCD, panic, and phobias by moving away from comfort, confidence, and security and willingly moving toward uncertainty, distress and discomfort. Through the use of unconventional strategies, readers will learn how to confront anxiety headon and step forward into the face of threat. Drawing on a range of sourcesfrom firefighters and fitness instructors to Sir Isaac Newton and Muhammad AliStopping the Noise in Your Head: The New Way to Overcome Anxiety and Worry demonstrates the importance of shifting our perspective and stepping toward our challenges in order to regain control of our lives.
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
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Frequently Asked Questions
- Q: What is 'Stopping the Noise in Your Head' about? A: This book presents a new approach to overcoming anxiety, worry, OCD, panic, and phobias by encouraging readers to confront their fears instead of seeking comfort.
- Q: Who is the author of the book? A: The author is Dr. Reid Wilson, a well-known psychologist specializing in anxiety and related disorders.
- Q: What are the key themes explored in this book? A: Key themes include confronting discomfort, shifting perspectives on anxiety, and using unconventional strategies to deal with worry.
- Q: How many pages does the book have? A: The book contains 384 pages.
- Q: What is the publication date of this book? A: The book was published on May 3, 2016.
- Q: What type of binding does the book have? A: The book is available in paperback binding.
- Q: Is the book suitable for someone with severe anxiety? A: While the book offers valuable insights, it is recommended to consult a mental health professional for severe anxiety conditions.
- Q: Does this book provide practical strategies for managing anxiety? A: Yes, it includes unconventional strategies aimed at helping readers confront and manage their anxiety effectively.
- Q: What should I expect from reading this book? A: Readers can expect to gain new perspectives on anxiety and practical methods to face their fears and worries.
- Q: Is this book appropriate for people with OCD or phobias? A: Yes, the book addresses OCD and phobias specifically and offers insights on how to manage these conditions.