Title
Strength in Stillness: The Power of Transcendental Meditation,New
Delivery time: 8-12 business days (International)
Instant New York Times BestsellerA simple, straightforward exploration of Transcendental Meditation and its benefits from world authority Bob Roth.Oprah Winfrey and Jerry Seinfeld. Ray Dalio and Ellen DeGeneres. Gwyneth Paltrow and Howard Stern. Tom Hanks and Gisele Bndchen.What do they have in common? The answer is a Transcendental Meditation teacher named Bob Roth, who has spent the past fortyfive years helping many thousands of people access their innate creativity and power through this simple, nonreligious technique. Roths students range from titans of business and the arts to federal prisoners, from warscarred veterans to overworked moms and dads.Medical experts agree that the epidemic of stress is damaging our physical and emotional health at younger and younger ages. While there is no one single cure, the Transcendental Meditation technique is a simple practice that dramatically changes how we respond to stress and lifes challenges. With scientifically proven benefits reduced stress and anxiety, and improved focus, sleep, resilience, creativity, and memory, to name a fewthis fivethousandyearold technique has a clear and direct impact on our very modern problems.Once a skeptic, Roth trained under Maharishi Mahesh Yogi, the twentieth centurys foremost scientist of consciousness and meditation, and has since become one of the most experienced and soughtafter meditation teachers in the world. In Strength in Stillness, Roth breaks down the science behind Transcendental Meditation in a new, accessible way. He highlights the three distinct types of meditationFocused Attention, Open Monitoring, and SelfTranscendingand showcases the evidence that the third, SelfTranscending, or Transcendental Meditation, is a uniquely accessible, effective, and efficient way to reduce stress, access inner power, and build resilience.Free of gimmicks, mystical verbiage, and obscure theory, Strength in Stillness offers a clear explanation for how Transcendental Meditation can calm the mind, body, and spirit.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
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Frequently Asked Questions
- Q: What is 'Strength in Stillness' about? A: Strength in Stillness explores the practice of Transcendental Meditation and its benefits, providing insights from Bob Roth, a renowned meditation teacher. It focuses on how this technique can help reduce stress, improve focus, and enhance overall well-being.
- Q: Who is the author of this book? A: The author is Bob Roth, who has over forty-five years of experience in teaching Transcendental Meditation to a diverse range of individuals.
- Q: What are the main benefits of Transcendental Meditation discussed in the book? A: The book highlights benefits such as reduced stress and anxiety, improved focus, better sleep, enhanced creativity, and increased resilience.
- Q: Is this book suitable for beginners in meditation? A: Yes, 'Strength in Stillness' is written in an accessible manner, making it suitable for both beginners and those familiar with meditation practices.
- Q: What is the binding type of this book? A: The book is available in hardcover binding, providing durability and a premium feel.
- Q: How many pages does 'Strength in Stillness' have? A: The book has a total of 224 pages.
- Q: What edition of the book is available? A: This is the Standard Edition of 'Strength in Stillness'.
- Q: When was 'Strength in Stillness' published? A: The book was published on February 6, 2018.
- Q: What category does this book fall under? A: The book is categorized under Personal Transformation.
- Q: Can this book help with stress management? A: Yes, 'Strength in Stillness' provides insights into how Transcendental Meditation can be an effective tool for managing stress and enhancing mental clarity.