Title
Strength Training,Used
Delivery time: 8-12 business days (International)
In an age when information is everywhere, the challenge is finding safe, effective, and evidencebased science. Cue the National Strength and Conditioning Association, the world?s leading organization in strength and conditioning. The first release of Strength Training redefined exercise instruction with nononsense, straightforward science. Now the new second edition raises that bar even further.Written by a team of experts chosen by the NSCA, Strength Training combines the most valuable information with best instruction for proven results:? Assessing strength to personalize programs? Incorporating new exercises and equipment for increased intensity? Increasing muscle mass as well as strength, power, and muscular endurance? Preventing injuries? Improving performanceServing more than 30,000 members from the sport science, athletic, allied health, and fitness industries, the NSCA is the authoritative source on strength training. Now the proven techniques developed by these renowned experts are available to you.Whether you?re launching a lifting program or finetuning a serious training regimen, Strength Training will fill any knowledge void and correct the misconceptions to ensure proper technique, safety, and progressions. Multiple program options for specific machines, free weights, body weight, and other types of apparatus provide the flexibility to tailor your training to personal preferences or needs. It?s the authoritative guide from the world?s authority on strength training.Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
By changing our most important processes and
products, we have already made a big leap forward. This ranges from the
increased use of more sustainable fibers to the use of more
environmentally friendly printing processes to the development of
efficient waste management in our value chain.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
Related Products
You may also like
Frequently Asked Questions
- Q: What is the primary focus of the book 'Strength Training'? A: The book 'Strength Training' primarily focuses on providing evidence-based techniques and guidelines for effective strength training. It covers assessments, program personalization, and injury prevention.
- Q: Who is the author of 'Strength Training'? A: The author of 'Strength Training' is the National Strength and Conditioning Association (NSCA), which is a leading organization in the field of strength and conditioning.
- Q: What type of training does this book cover? A: This book covers various types of strength training, including exercises for free weights, machines, body weight, and other apparatus, allowing for a tailored training approach.
- Q: How many pages does 'Strength Training' have? A: The book 'Strength Training' has a total of 400 pages, providing comprehensive information on strength training methodologies.
- Q: Is 'Strength Training' suitable for beginners? A: Yes, 'Strength Training' is suitable for beginners as well as advanced trainers. It offers foundational knowledge and advanced techniques to accommodate all levels.
- Q: What are the key features of the book? A: Key features of 'Strength Training' include detailed descriptions, a table of contents, editor insights, excerpts, and quotes, which enhance the learning experience.
- Q: When was the second edition of 'Strength Training' published? A: The second edition of 'Strength Training' was published on December 19, 2016.
- Q: Can I earn continuing education credits through this book? A: Yes, readers can earn continuing education credits/units by completing a course and exam that utilizes the content of 'Strength Training', which is available separately.
- Q: What is the binding type of 'Strength Training'? A: The binding type of 'Strength Training' is paperback, making it a portable option for readers.
- Q: Does this book include injury prevention strategies? A: Yes, 'Strength Training' includes strategies for preventing injuries, ensuring that readers can train safely and effectively.