Title
Stress Free For Good: 10 Scientifically Proven Life Skills For Health And Happiness
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Ten Minutes To Learn One Minute To Practice Ten Seconds To Workimagine If You Could . . . Radically Reduce Stress Increase Your Physical Vitality Improve Your Quality Of Lifenow You Can. We Live In An Age Of Stress. Each Day At Work And At Home As We Struggle To Take Care Of The Basics, Constant Stress Significantly Affects Our Ability To Lead Healthy And Happy Lives. We Struggle With Stomach Pain, Headaches, Mood Swings, Fatigue, Depression, High Blood Pressure, And Even Heart Failure. Not Only Does Stress Damage Our Physical And Emotional Wellbeing, But Our Relationships And Productivity Suffer As Well. What, If Anything, Can We Do To Stop This Cycle?There Is A Multitude Of Books, Magazine Features, Tv Programs, Videotapes, Meditation Classes, And Seminars, All Aimed At Stopping Stress. But Until Now There Has Never Been A Scientifically Based Program That Not Only Starts Working Within Seconds But Also Creates A Foundation To Help Remove Stress And The Symptoms Associated With It From Your Life For Good.Dr. Fred Luskin And Dr. Kenneth R. Pelletier Spent Years At The Stanford University School Of Medicine Developing Ten Proven Skills For Eliminating The Stress, Anxiety, And Pain That Occur In Daily Life. Delivering Skills That Have Been Honed And Tested Among A Diverse Group Of Americans, Stress Free For Good Is Easy To Use And Starts Working Immediately. Offering More Than Just The Promise Of Breaking Even And Eliminating Daily Stress, These Ten Skills Provide A Foundation For Living A Healthier And Happier Life. This Is Not Only A Practical And Accessible Guide To Conquering The Stress In Our Lives Once And For All, It Is Also The Last Stress Aid You Will Ever Need.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is 'Stress Free for Good' about? A: 'Stress Free for Good' presents ten scientifically proven life skills aimed at reducing stress and enhancing health and happiness. It offers a practical guide to overcoming daily stressors through techniques developed by experts in the field.
- Q: Who is the author of this book? A: The book is authored by Dr. Frederic Luskin and Dr. Kenneth R. Pelletier, both of whom have extensive backgrounds in medicine and stress management.
- Q: What can I expect to learn from this book? A: Readers can expect to learn skills that help eliminate stress, anxiety, and pain, while also improving overall quality of life. The techniques are designed to be easy to learn and quick to implement.
- Q: How many pages does the book have? A: 'Stress Free for Good' contains 223 pages, providing a comprehensive exploration of stress management techniques.
- Q: What is the binding type of the book? A: The book is available in paperback binding, making it easy to handle and read.
- Q: Is this book suitable for anyone experiencing stress? A: Yes, the book is designed for anyone looking to manage stress, regardless of their background or experience with stress management techniques.
- Q: When was 'Stress Free for Good' published? A: The book was published on December 27, 2005.
- Q: What makes this book different from other stress management books? A: Unlike many other resources, this book is based on scientific research and offers proven skills that start working immediately, with a focus on long-term stress reduction.
- Q: Can this book help with anxiety and depression? A: 'Stress Free for Good' addresses anxiety and depression as common byproducts of stress, providing techniques to help mitigate these issues as part of its stress management strategies.
- Q: Is there a specific edition of the book? A: Yes, this is a reprint edition of 'Stress Free for Good', which ensures that the content is up to date and accessible.