Stress, Health and WellBeing: Thriving in the 21st Century
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Stress, Health and WellBeing: Thriving in the 21st Century
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Discover the science that underlies one of the most pervasive forces in modern life with STRESS, HEALTH, AND WELLBEING: THRIVING IN THE 21st CENTURY. With research findings and coping strategies integrated throughout, this text is a useful tool for helping you understand and approach stress effectively.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does this book have? A: The book has five hundred thirty-eight pages. This length provides a comprehensive exploration of stress, health, and well-being.
- Q: What is the binding type of this book? A: This book is a paperback. Paperback bindings are flexible and lightweight, making it easy to carry.
- Q: What are the dimensions of this book? A: The book measures seven point seventy-six inches in length, zero point seventy-five inches in width, and nine point zero two inches in height. These dimensions make it portable for reading anywhere.
- Q: What age group is this book suitable for? A: This book is suitable for adults and college students. It covers complex themes about stress management relevant to contemporary life.
- Q: How can I use this book to manage stress? A: You can use this book as a guide to understand and cope with stress. It provides research findings and practical strategies to enhance your well-being.
- Q: Is this book appropriate for beginners in stress management? A: Yes, this book is appropriate for beginners. It incorporates foundational concepts and techniques for managing stress effectively.
- Q: How should I store this book? A: Store this book in a cool, dry place away from direct sunlight. This helps to preserve its condition and readability.
- Q: Can I clean this book if it gets dirty? A: Yes, you can clean this book. Gently wipe the cover with a damp cloth, avoiding excess moisture to protect the pages.
- Q: What if I receive a damaged copy of this book? A: If you receive a damaged copy, contact customer support for a return or replacement. Most retailers have a satisfaction guarantee.
- Q: Is this book by a well-known author? A: Yes, this book is authored by Rick Harrington, who is recognized in the field of stress management. His expertise adds credibility to the content.
- Q: How does this book compare to other stress management books? A: This book stands out due to its integration of research findings with practical coping strategies. It's a comprehensive resource compared to others.
- Q: Does this book address mental health issues related to stress? A: Yes, the book addresses mental health issues related to stress. It provides insights into how stress impacts overall health and well-being.
- Q: Is this book part of a series or standalone? A: This book is a standalone text. It focuses specifically on stress, health, and well-being without being part of a series.
- Q: Are there any illustrations in this book? A: Yes, this book contains black and white illustrations. These visuals help to clarify concepts and enhance understanding.
- Q: Who is the publisher of this book? A: The book is published by Cengage Learning. This publisher is known for producing educational materials.