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Stress Less, Accomplish More: Meditation For Extraordinary Performance
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A National Bestsellerforeword By Mark Hyman, Mdpreface By Andrew Huberman, Phdyou Know You Should Be Meditating, So Whats Stopping You? This Entertaining And Enlightening Book By The Founder Of Ziva Meditationthe Favorite Training For High Achieverswill Finally Take Meditation Mainstream.In Our Highstress, Overworked Lives, We Think The Answer To Accomplishing More Is To Do More. But The Best Advantage We Can Give Ourselves Is To Take A Mental Breakto Spend A Few Minutes Of The Day Giving The Body And Brain Rest. Did You Know That A Brief Meditation Can Offer Rest Thats Five Times Deeper Than Sleep? When You Make Time To Practice The Z Technique This Book Teaches, Youll Actually Be More Productive Than If You Took An Hourandahalf Nap Or Had A Cup Of Coffee.A Leading Expert In Meditation For High Performance, Emily Fletcher Has Taught Meditation At Numerous Global Corporations, Including Google, Barclays Bank, And Viacom, To Help Their Employees Improve Their Focus And Increase Their Productivity Levels. With Stress Less, Accomplish More, Anyone Can Get The Benefits Of Her 15Minute Twicedaily Plan. Emily Specifically Developed The Z Technique For Working People With Busy Lives. Now, You Can Learn To Recharge Anywhere, Anytimeat Home Or At Your Desk. All You Need Is A Few Minutes And A Chair (No Apps, Incense, Or Finger Cymbals Required).This Is Not Just Another Meditation Book. In Stress Less, Accomplish More, Emily Teaches A Powerful Trifecta Of Mindfulness, Meditation, And Manifesting To Improve Your Personal And Professional Performance, Clarity, Health, And Sleep. Youll Learn How To Cultivate Mindfulness Through Brief But Powerful Exercises That Will Help You Stop Wasting Time Stressing. Plus, Youll Get Manifesting Tools To Help You Get Crystal Clear On Your Personal And Professional Goals For The Future.Filled With Fascinating Reallife Transformations, Interactive Exercises, And Practical Knowledge, Stress Less, Accomplish More Introduces You To A Revelatory Daily Practice And Shows You How To Make It Work For Your Modern Life.We Meditate To Get Good At Life, Not To Get Good At Meditation.Emily Fletcher
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does the book have? A: The book has two hundred seventy-two pages. This length allows for an in-depth exploration of meditation techniques.
- Q: What is the book's binding type? A: The book is paperback. This makes it lightweight and portable for easy reading anywhere.
- Q: What are the dimensions of the book? A: The book measures five point thirty-one inches in length, zero point sixty-one inches in width, and eight inches in height. These dimensions make it easy to fit in a bag.
- Q: What meditation techniques are taught in this book? A: The book teaches the Z Technique, a meditation method designed for busy individuals. It combines mindfulness, meditation, and manifesting for high performance.
- Q: Is this book suitable for beginners? A: Yes, the book is suitable for beginners. It provides clear instructions and practical exercises for those new to meditation.
- Q: How often should I practice the techniques in the book? A: The book recommends practicing twice daily for fifteen minutes each session. This approach helps maximize the benefits of meditation.
- Q: Are there any special materials required for the meditation practices? A: No, there are no special materials required. You just need a chair and a few minutes to practice the techniques.
- Q: Can I read this book if I'm not a high achiever? A: Yes, anyone can benefit from this book. The techniques are designed for anyone looking to reduce stress and improve focus.
- Q: How do I store the book to keep it in good condition? A: Store the book in a cool, dry place, away from direct sunlight. This will help preserve the quality of the pages and cover.
- Q: Is the book safe for all ages? A: Yes, the book is generally safe for all ages. However, it may be most beneficial for adults and older teens interested in personal development.
- Q: What should I do if the book arrives damaged? A: If the book arrives damaged, contact the retailer for a return or exchange. Most retailers have policies in place for damaged items.
- Q: Are there any cleaning instructions for the book? A: No specific cleaning instructions are necessary. Just keep it dry and avoid exposing it to moisture.
- Q: What is the author's background? A: The author, Emily Fletcher, is a leading expert in meditation for high performance. She has taught meditation at major corporations.
- Q: How is this book different from other meditation books? A: This book combines mindfulness, meditation, and manifesting into a practical approach for busy lives, unlike many traditional meditation texts.
- Q: What topics are covered in the book? A: The book covers mindfulness exercises, meditation techniques, and tools for manifesting personal and professional goals.