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Stress: Living And Working In A Changing World,New
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Stress: Living and Working in a Changing World is a comprehensive resource that helps people manage their stress in today's fastpaced, changing world. It effectively combines classical research with current stress, health, and wellness issues and challenges the reader with reallife problems and solutions. The holistic approach ensures the reader a complete picture of the role of stress in their life.The friendly writing style of the authors holds your attention and interest throughout the book. Using an interactive learning approach, each chapter blends:* spirited questionnaires and selfassessments* truelife examples* meaningful stories and anecdotes from wellknown authors and philosophers* authoritative data: charts, graphs, diagrams, and surveysContents:Part One: Understanding Stress1. Stress Physiology2. Stress in Your WorldPart Two: Personality and Stress3. Personality Plays a Part4. Wisdom of the Ages5. Characteristics of a Hardy PersonalityPart Three: Stress Across the Life Span6. Coping with Change7. Lives in Progress8. The Meaning of WellnessPart Four: Personal Stress9. The Peaceful Mind10. Know Thyself11. IntegrityPart Five: Interpersonal Stress12. Our Social Nature13. Healthy Relationships14. No One is an IslandPart Six: Stress in the Workplace15. Job Stress16. The Job Burnout Phenomenon17. Work MoralePart Seven: Peak Performance18. Be All You Can Be19. Personal Performance20. Time ManagementPart Eight: Stress Prevention21. Avoid SelfMedication22. The 1 x 3 x 7 = 21 PlanConclusionAppendicesIndexLearning Tools
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