Title
Stress Management: A Comprehensive Guide To Wellness
Delivery time: 8-12 business days (International)
Are You Among The 95 Million Americans Who Suffer From Stress During These Trying Times? Revised And Comprehensive, This Invaluable Guide Helps You Identify The Specific Areas Of Stress In Your Lifefamilial, Workrelated, Social, Emotionaland Offers Proven Techniques For Dealing With Every One Of Them. New Material Includes Information On How Men And Women Differ In Response To Stress, Updated Statistics On Disorders And Drugs, The Ways Terrorism And The Information Age Impact Stress, The Key Benefits Of Spirituality, Alternative Medicine, Exercise, And Nutrition. Stress Managementwill Help You Test Your Personal Responses To Daily Stress And Chart Your Progress In Controlling It Learn Specific Techniques For Relaxation From Scanning To Imagery Training Discover How To Deal With Lifes Critical Moments Without Stress Embark On A Program To Improve Your Physical Health As A Major Step Toward Stress Management Discern Which Types Of Stress Must Be Reduced And Which Kinds You Can Turn Into Positive Motivation
By changing our most important processes and
products, we have already made a big leap forward. This ranges from the
increased use of more sustainable fibers to the use of more
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
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Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is the main focus of 'Stress Management: A Comprehensive Guide to Wellness'? A: The book focuses on helping individuals identify and address various stressors in their lives, offering proven techniques for managing stress in familial, work-related, social, and emotional contexts.
- Q: Who is the author of this stress management guide? A: The author of the book is Edward A. Charlesworth.
- Q: What type of techniques does the book offer for relaxation? A: The book provides specific techniques for relaxation including methods such as 'scanning' and 'imagery training'.
- Q: How many pages does the book contain? A: The book contains a total of 448 pages.
- Q: When was 'Stress Management: A Comprehensive Guide to Wellness' published? A: The book was published on December 28, 2004.
- Q: What kind of information does the book include about stress responses between genders? A: The book includes updated material on how men and women differ in their responses to stress, enhancing the reader's understanding of gender-specific stress management.
- Q: Does the book cover the impact of contemporary issues on stress? A: Yes, it discusses how factors such as terrorism and the information age can impact stress levels.
- Q: What are some health-related benefits mentioned in the book for managing stress? A: The book highlights the importance of spirituality, alternative medicine, exercise, and nutrition as key benefits for managing stress.
- Q: Is there a focus on personal progress in stress management within the book? A: Yes, the book encourages readers to test their personal responses to daily stress and chart their progress in controlling it.
- Q: What edition of the book is being offered? A: The book being offered is an updated edition.