Title
Stress Management: A Comprehensive Handbook of Techniques and Strategies,New
Sold by Ergodebooks, an authorized reseller.
Returns accepted within 30 days | support@ergodebooks.com
Shipping Information
- Free Standard Shipping — United States only
- Processing Time: 3–5 business days
- Estimated Delivery: 6–10 business days after dispatch
- Double-boxed, fully insured & discreetly packaged
- Tracking number sent via email once dispatched
Returns & Refund
Returns accepted within 30 days of delivery.
Damaged or Defective Item
Free return shipping + replacement or full refund
Wrong Item Received
Free return shipping + replacement or full refund
Change of Mind
Return shipping at customer's expense · 25% restocking fee applies
Payment Option
Here is a comprehensive clinical manual focused on stress management and relaxation. It contains detailed descriptions of tactics for training the user in the methods of relaxation, positive thinking, time management, and more. Features validated selftests (normed on over 1000 individuals), and firsttime ever stress management motivations and irrational beliefs inventories.This handson resource is essential for practitioners introducing stress management techniques into their practice; students who are learning how to cope with stress; practitionersintraining, and clinicians looking for a refresher course.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does this book have? A: This book has two hundred eighty pages. It provides extensive coverage of stress management techniques and strategies.
- Q: What is the binding of this book? A: The book is hardcover bound. This type of binding is durable and ideal for frequent use.
- Q: What are the dimensions of the book? A: The dimensions of the book are six inches by nine point zero two inches by zero point seven nine inches. These dimensions make it portable and easy to handle.
- Q: Who is the author of this book? A: The author of the book is Jonathan C. Smith. He is known for his expertise in stress management.
- Q: What is the main focus of this book? A: The main focus of this book is stress management and relaxation techniques. It serves as a clinical manual for practitioners and students.
- Q: How can I apply the techniques from this book? A: You can apply the techniques by practicing relaxation methods, time management, and positive thinking as described in the book. It also includes self-tests for better understanding.
- Q: Is this book suitable for beginners? A: Yes, this book is suitable for beginners. It provides clear explanations of stress management strategies that are easy to understand.
- Q: Can this book help with anxiety management? A: Yes, this book can help with anxiety management. It offers various techniques to cope with stress and anxiety effectively.
- Q: Is there a specific age group this book is aimed at? A: This book is aimed at adults and students. It is designed for anyone looking to improve their stress management skills.
- Q: How should I store this book? A: You should store this book in a dry, cool place to keep it in good condition. Avoid exposing it to direct sunlight.
- Q: Can I write in this book? A: Yes, you can write in this book. Many readers find it helpful to take notes or highlight important sections.
- Q: How do I clean the book if it gets dirty? A: To clean the book, gently wipe the cover with a soft, damp cloth. Avoid using any harsh chemicals.
- Q: What if the book arrives damaged? A: If the book arrives damaged, you should contact customer support for a return or exchange. They will assist you with the process.
- Q: Is there a warranty for this book? A: No, there is typically no warranty for books. However, you can check the return policy for any issues.
- Q: How can I enhance my learning from this book? A: You can enhance your learning by practicing the techniques regularly and discussing them with peers or professionals. Engaging with a community can also provide support.