Title
Stress Management: A Wellness Approach,Used
Delivery time: 8-12 business days (International)
Stress is an unavoidable part of our everyday livesand some of it can be good. But a lot of stress is unhealthy, and most of us dont know how to handle it. Ignoring or mishandling unhealthy stress has all sorts of negative consequences.Thats why Stress Management: A Wellness Approach is such a valuable resource. This studentfriendly guide identifies stressors in six dimensions of lifephysical, emotional, intellectual, social, spiritual, and environmentaland presents tested tools that students can use in managing that stress in healthy ways.This text offers these features: Questions that promote critical and reflective thinking in journal entries and discussions as students look to creatively solve problems Experiential activities that encourage students to practice stress management techniquesAuthor Nanette Tummers presents stress management from a holistic viewpoint. She considers not only the symptoms of stress but also the challenges students face in their physical, emotional, intellectual, social, financial, cultural, and spiritual circumstances. Stress Management draws heavily from leading research and best practices from experts in the field of positive psychology, such as Seligman (flourishing), Benson (relaxation response), and KabatZinn (mindfulness).The material cultivates students strengths rather than pointing out their weaknesses. The book includes sidebars describing resources (books and websites) that instructors and students alike can use in further exploration of issues in stress management.Stress Management helps college students manage stress in todays fastpaced, everchanging climate: social, culture, politics, economics, technology, and media. It explores key issues of stress and stress management and offers evidencebased research and practical tools that students can use in coping with changes and stress in healthy and positive ways now and throughout their lives.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.