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Stress Management: A Wellness Approach,Used
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Stress is an unavoidable part of our everyday livesand some of it can be good. But a lot of stress is unhealthy, and most of us dont know how to handle it. Ignoring or mishandling unhealthy stress has all sorts of negative consequences.Thats why Stress Management: A Wellness Approach is such a valuable resource. This studentfriendly guide identifies stressors in six dimensions of lifephysical, emotional, intellectual, social, spiritual, and environmentaland presents tested tools that students can use in managing that stress in healthy ways.This text offers these features: Questions that promote critical and reflective thinking in journal entries and discussions as students look to creatively solve problems Experiential activities that encourage students to practice stress management techniquesAuthor Nanette Tummers presents stress management from a holistic viewpoint. She considers not only the symptoms of stress but also the challenges students face in their physical, emotional, intellectual, social, financial, cultural, and spiritual circumstances. Stress Management draws heavily from leading research and best practices from experts in the field of positive psychology, such as Seligman (flourishing), Benson (relaxation response), and KabatZinn (mindfulness).The material cultivates students strengths rather than pointing out their weaknesses. The book includes sidebars describing resources (books and websites) that instructors and students alike can use in further exploration of issues in stress management.Stress Management helps college students manage stress in todays fastpaced, everchanging climate: social, culture, politics, economics, technology, and media. It explores key issues of stress and stress management and offers evidencebased research and practical tools that students can use in coping with changes and stress in healthy and positive ways now and throughout their lives.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the main focus of 'Stress Management: A Wellness Approach'? A: The book focuses on identifying stressors across six dimensions of life and provides tools for managing stress in healthy ways.
- Q: Who is the author of this book? A: The author is Nanette Tummers, who presents a holistic viewpoint on stress management.
- Q: What features does this book offer? A: It includes critical thinking questions, experiential activities, and sidebars with additional resources for further exploration.
- Q: What is the publication date of this book? A: The book was published on June 24, 2013.
- Q: How many pages does 'Stress Management: A Wellness Approach' have? A: The book contains 200 pages.
- Q: What type of binding does this book have? A: The book is available in hardcover binding.
- Q: Is this book suitable for college students? A: Yes, it is designed as a student-friendly guide for college students managing stress.
- Q: What can readers expect to learn from this book? A: Readers will learn about stress management techniques and how to cope with stressors in various life dimensions.
- Q: Are there any ancillaries provided with this book? A: The book includes ancillaries that support the main content; details can be found in the features section.
- Q: What condition is the book in if listed as 'acceptable'? A: An 'acceptable' condition means the book may show signs of wear but is still usable.