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Stress Management for Life: A ResearchBased Experiential Approach,New
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Clearly explaining the 'how to' of stress management and prevention, STRESS MANAGEMENT FOR LIFE, 4th Edition emphasizes experiential learning and encourages readers to personalize text information through practical applications and a 'tool box' of stressreducing resources, including activities and online stressrelief audio files. Michael Olpin and Margie Hesson offer more than just a book about stress; they offer readers a lifechanging experience. Wellresearched and engaging, the book empowers students to experience personal wellness by understanding and managing stress, gives stressrelated topics a reallife context, and motivates students to manage stress in a way that accommodates their lifestyle, values, and goals.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the main focus of 'Stress Management for Life'? A: The book emphasizes experiential learning in stress management and prevention, providing practical applications and a variety of resources for reducing stress.
- Q: Who are the authors of this book? A: The book is authored by Michael Olpin and Margie Hesson.
- Q: How many pages does the book have? A: The book contains 432 pages.
- Q: What edition is 'Stress Management for Life'? A: This is the 4th edition of the book.
- Q: What type of binding does the book have? A: The book is available in paperback binding.
- Q: When was 'Stress Management for Life' published? A: The book was published on January 1, 2015.
- Q: Is this book suitable for beginners in stress management? A: Yes, the book is designed for readers at all levels, providing clear explanations and practical tools for stress management.
- Q: Does the book include any online resources? A: Yes, it includes online stress-relief audio files as part of its resources.
- Q: What kind of activities does the book suggest for managing stress? A: The book offers a 'tool box' of stress-reducing activities that readers can personalize and apply to their own lives.
- Q: What is the condition of the book being sold? A: The book is in new condition.