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Clearly explaining the 'how to' of stress management and prevention, STRESS MANAGEMENT FOR LIFE, 4th Edition emphasizes experiential learning and encourages readers to personalize text information through practical applications and a 'tool box' of stressreducing resources, including activities and online stressrelief audio files. Michael Olpin and Margie Hesson offer more than just a book about stress; they offer readers a lifechanging experience. Wellresearched and engaging, the book empowers students to experience personal wellness by understanding and managing stress, gives stressrelated topics a reallife context, and motivates students to manage stress in a way that accommodates their lifestyle, values, and goals.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer,
birth defects, or other reproductive harm.
Q: What is the main focus of 'Stress Management for Life'?A: The book emphasizes experiential learning in stress management and prevention, providing practical applications and a variety of resources for reducing stress.
Q: Who are the authors of this book?A: The book is authored by Michael Olpin and Margie Hesson.
Q: How many pages does the book have?A: The book contains 432 pages.
Q: What edition is 'Stress Management for Life'?A: This is the 4th edition of the book.
Q: What type of binding does the book have?A: The book is available in paperback binding.
Q: When was 'Stress Management for Life' published?A: The book was published on January 1, 2015.
Q: Is this book suitable for beginners in stress management?A: Yes, the book is designed for readers at all levels, providing clear explanations and practical tools for stress management.
Q: Does the book include any online resources?A: Yes, it includes online stress-relief audio files as part of its resources.
Q: What kind of activities does the book suggest for managing stress?A: The book offers a 'tool box' of stress-reducing activities that readers can personalize and apply to their own lives.
Q: What is the condition of the book being sold?A: The book is in new condition.
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