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Clearly explaining the 'how to' of stress management and prevention, STRESS MANAGEMENT FOR LIFE, 4th Edition emphasizes experiential learning and encourages readers to personalize text information through practical applications and a 'tool box' of stressreducing resources, including activities and online stressrelief audio files. Michael Olpin and Margie Hesson offer more than just a book about stress; they offer readers a lifechanging experience. Wellresearched and engaging, the book empowers students to experience personal wellness by understanding and managing stress, gives stressrelated topics a reallife context, and motivates students to manage stress in a way that accommodates their lifestyle, values, and goals.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer,
birth defects, or other reproductive harm.
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