Title
Stress Resets: How To Soothe Your Body And Mind In Minutes
Delivery time: 8-12 business days (International)
A Clinical Psychologist Gives Us 75 Quick, Scientifically Proven Techniques And Exercises To Manage Stress And Build Resilience.Heres A Promise That Could Not Be More Timely Or Needed: You Can Dial Down Your Stress In Just A Few Minutes, With No Ponderous Meditations, Medications, Or Martinis Required. Written By Dr. Jennifer L. Taitz, A Clinical Psychologist Who Specializes In Teaching Mindfulnessbased Behavioral Skills To Manage Intense Emotions And Situations, Stress Resets Provides 75 Scientifically Proven Ways To Improve How You Respond To Stress, Both In The Moment And The Long Run.There Are Accessible Yet Powerful Exercises Like Dipping Your Face In Ice Water To Quiet Your Body And Mind; Adopting A Half Smile To Change Your Mood From The Outside In; Singing Your Irrational Negative Thoughts To Reduce Their Believability; Building A Hope Kit So You Can Remind Yourself Of Whats Possible In Tough Moments; And Making A Pie Chart Of Your Life To Gain Perspective. By Incorporating These Into Your Days, You Can Stop The Cycle Of Obsessing, Panicking, And Avoiding And Instead Effectively Approach What Matters To You Most. Youll Also Find Stress Buffers Designed To Build Your Resilience So You Can Navigate Whatever Comes Your Way.Through Personal Anecdotes, Expert Interviews, Cuttingedge Studies, And Practical Tips, Youll Learn How To Manage Your Emotions Instead Of The Other Way Around. Stress Resets Will Not Only Change How You View Your Stress But Also Give You The Hope And Confidence You Need To Reset And Ultimately Change How You Feel.
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⚠️ WARNING (California Proposition 65):
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We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is the main focus of 'Stress Resets'? A: 'Stress Resets' focuses on providing quick, scientifically proven techniques to manage stress and build resilience in a short amount of time, without the need for lengthy meditations or medications.
- Q: Who is the author of 'Stress Resets'? A: The author of 'Stress Resets' is Dr. Jennifer L. Taitz, a clinical psychologist specializing in mindfulness-based behavioral skills.
- Q: How many techniques are included in the book? A: 'Stress Resets' includes 75 techniques and exercises designed to help readers manage stress effectively.
- Q: What types of exercises can I expect to find in 'Stress Resets'? A: The book features various exercises such as using ice water to calm the mind, adopting a half smile to improve mood, and creating a hope kit to maintain perspective during tough times.
- Q: Is 'Stress Resets' suitable for beginners? A: Yes, 'Stress Resets' is designed to be accessible for everyone, including beginners who are looking to manage their stress more effectively.
- Q: When was 'Stress Resets' published? A: 'Stress Resets' is set to be published on January 30, 2024.
- Q: What is the binding type of this book? A: 'Stress Resets' is available in paperback binding.
- Q: How many pages does 'Stress Resets' have? A: 'Stress Resets' contains a total of 256 pages.
- Q: Can 'Stress Resets' help with long-term stress management? A: Yes, the techniques in 'Stress Resets' are designed not only for immediate stress relief but also for building long-term resilience.
- Q: What category does 'Stress Resets' fall under? A: 'Stress Resets' is categorized under Stress Management.