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Stress: The Psychology of Managing Pressure,Used
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Covering sources of stress in every area of life: work, exams, relationships, social pressure, money, and more, this practical guide combines infographics and selfanalysis questionnaires to make information easy to access and apply.This dynamic infographic program, founded on cuttingedge psychological research, enables you to deconstruct and deal with stress headon. Stress: The Psychology of Managing Pressure helps you identify external and internal sources of stress in your life and reframe unhelpful patterns of thought into powerful psychological solutions that you can apply every day. Underpinned by psychological theory, with relevant findings from psychologists, doctors, and teachers, this book will help you smash the shadow of stress in any area of your life and emerge happier, healthier, and more productive.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What topics does 'Stress: The Psychology of Managing Pressure' cover? A: The book addresses sources of stress in various areas of life, including work, exams, relationships, social pressure, and finances.
- Q: How can this book help me manage stress? A: It combines infographics and self-analysis questionnaires to help you identify and manage both internal and external sources of stress effectively.
- Q: Is the information in this book based on scientific research? A: Yes, the book is grounded in cutting-edge psychological research and includes findings from psychologists, doctors, and educators.
- Q: What is the format of the book? A: The book is published in paperback format and contains 224 pages of practical information and tools for stress management.
- Q: When was 'Stress: The Psychology of Managing Pressure' published? A: The book was published on December 5, 2017.
- Q: Who is the author of this book? A: The book is authored by DK, known for their informative and visually engaging publications.
- Q: What edition of the book is available? A: This is an illustrated edition, which includes visual aids to enhance understanding.
- Q: What condition is the book in? A: The book is in good condition, suitable for reading and practical use.
- Q: Are there any features or special materials used in this book? A: The book does not specify unique features or materials beyond its illustrated content and practical guides.
- Q: Can I apply the strategies in this book to everyday life? A: Yes, the book offers practical solutions and strategies that you can incorporate into your daily routine to manage stress.