Title
Stretching: 30Th Anniversary Edition,New
Sold by Ergodebooks, an authorized reseller.
Returns accepted within 30 days | support@ergodebooks.com
Shipping Information
- Free Standard Shipping — United States only
- Processing Time: 1–3 business days
- Estimated Delivery: 3–5 business days after dispatch
- Double-boxed, fully insured & discreetly packaged
- Tracking number sent via email once dispatched
- Orders over $250 require signature upon delivery. Taxes calculated at checkout.
Returns & Refund
Returns accepted within 30 days of delivery.
Damaged or Defective Item
Free return shipping + replacement or full refund
Wrong Item Received
Free return shipping + replacement or full refund
Change of Mind
Return shipping at customer's expense · 25% restocking fee applies
Payment Option
This Is The Book That People Tell Their Friends About, That Trainers Suggest For Virtually Every Sport And Activity, And That Medical Professionals Recommend To People Just Starting To Get Back In Shape. Stretching First Appeared In 1980 As A New Generation Of Americans Became Committed To Running, Cycling, Aerobic Training, And Workouts In The Gym All Of Which Are Commonplace Now.It Features Stretching Routines Specific To A Variety Of People, Including Sports Enthusiasts, Travelers, Children, Gardeners, And People In Wheelchairs. There Is Also An Abbreviated Version Of Each Routine For People In A Hurry, New Information On The Stretching Vs. Warming Up Debate, And New And Improved Drawings. This 30Th Anniversary Edition Features Twocolor Inks To Better Define The Muscle Groups Helped By Each Stretching Exercise. A New Section Focuses On Office Fitness Exercises, Helpful For Both Home And Office Computer Users.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does the book have? A: The book has two hundred forty pages. This length provides ample content on stretching techniques and routines.
- Q: What are the dimensions of this book? A: The book measures eight point twenty-seven inches in length, zero point fifty-one inches in width, and ten point fifty-one inches in height. These dimensions make it a convenient size for reading and reference.
- Q: What type of binding does this book have? A: This book has a paperback binding. Paperback editions are lightweight and flexible, making them easy to carry.
- Q: Who is the author of this book? A: The author of this book is Bob Anderson. He is well-known for his expertise in stretching and fitness.
- Q: What is the main focus of this book? A: The main focus of this book is stretching routines. It covers various routines suitable for different activities and populations.
- Q: Is this book suitable for beginners? A: Yes, this book is suitable for beginners. It includes routines that cater to people just starting to get back in shape.
- Q: Can children use the stretching routines in this book? A: Yes, children can use the stretching routines. The book features exercises tailored for various age groups, including kids.
- Q: Are there routines specifically for office workers? A: Yes, there are routines specifically for office workers. This edition includes a new section focusing on office fitness exercises.
- Q: How can I integrate these stretches into my fitness routine? A: You can integrate these stretches by following the routines outlined in the book before or after workouts. They are designed to enhance flexibility and prevent injury.
- Q: Is this book recommended by fitness professionals? A: Yes, fitness professionals recommend this book. It is frequently suggested for its comprehensive approach to stretching.
- Q: How should I care for this book? A: You should keep this book in a dry place and avoid exposing it to extreme conditions. Proper care will help maintain its condition.
- Q: Can I return this book if I don't like it? A: Yes, you can return this book if you are not satisfied. Check the seller's return policy for specific details.
- Q: What should I do if my book arrives damaged? A: If your book arrives damaged, contact the seller immediately. They will provide instructions for returning or exchanging the book.
- Q: Does this book include illustrations? A: Yes, this book includes illustrations. The illustrations are designed to clearly define the muscle groups targeted by each stretching exercise.
- Q: Is this edition different from earlier versions? A: Yes, this edition is different from earlier versions. It features new information and improved illustrations, enhancing the overall content.
- Q: What is the publication year of this edition? A: This edition was published in 2010. It marks the thirtieth anniversary of the original publication.